Sargento stock went through the roof today!! There was more whine at The Goat than all the wineries in California put together.
This was YHC VQ this morning.
19 HIMs which included 2 ruckers.
Pledge
Warm up:
On your six, Ham and calf stretches.
Gravel pickers and SSH.
Thang: Mosey around parking lot and head to lower lot. 15 calf raises, bear crawl first bridge and toy soldier second.
Already needed tissues for some PAX.
Lot set up for multiple rounds 10,20,30,40 reps.
Round 1
10 Burpees run to other side of parking lot
20 Merkins run back
30 Low squats run back
40 LBC run back
Caught a breather then round 2
10 CDD run to other side
20 Mike Tyson run back
30 Monkey Humpers run back
40 American Hammers run back
Round 3 More tissues needed!!!!
Stack both 10’s run
Both 20’s run
Both 30’s run
Both 40’s run
Really getting tired but more to come.
Round 4 4 HIMS calling an exercise and we got at it. Phew we are beat.
Time to head back across bridges so Toy Soldiers and bear crawl again.
Everyone pushed hard. Thank you all!!
Prayer request:
Jackson Curdy, Eh’Yall, Virus and others.
Pinto out.