Author: Pastor Clever

Disclaimer then Warmups

• 20 Moroccan Night Clubs, IC
• 15 Imperial Walkers, IC
• 15 SSH, IC
• 5 Burpees, OYO

The Thang

No flag brought in the rain so a mosey up to the flag

oh wait surprise 3 stops on the way with…

• Plank for six
• 20 Merkins each stop
• 20 Peter Parkers on 1st stop
• 20 Mountain Climbers on 2nd Stop
• 20 Plank Jacks on 3rd stop
• 5 Burpees each stop

Pledge then Mosey down to Picnic Shelter as rain picks up with 3 stops on the way

• Squats for six
• 20 Squats each stop
• 20 hillbillies on 1st stop
• 20 Imperial Walkers on 2nd stop
• 20 Toy Soldiers on 3rd stop
• 5 Burpees each stop

Out of the rain and ready to climb some stairs!

• 20 step ups each leg
• 20 dips
• 20 decline merkins
• 20 Rocky Balboa’s (using picnic table benches)

Mosey up to the top of parking lot and back 2x Rinse and repeat, but replace decline merkins with Mike Tysons (thought I’d keep with the boxer theme)

Another Mosey in the parking lot start a Rinse and Repeat but time came after dips so 5 burpees before we finish!

COT – Prayer Requests

• Montross’ Aunt
• Gumby Unspoken

7 HIMs showed up with the return of Pastor Clever in the sub freezing temps.  On the drive to Folsom I had one main thought I want to stay warm and I’m going to make sure no one is cold once we get going.

Warm Ups

• 50 Side Straddle Hops IC (with comments of I’m not that cold)
• 19 Imperial Walkers IC (I got asked if I’d been exercising in my absence and got off)
• 20 Hillbilies IC
• After comments about how we had a flag right here I decided we’d Mosey on up to the the park entrance so we’d make sure everyone was warm when we stopped to do the pledge, oh and 5 burpees before and after the pledge just to make sure we were all warm

Workout

• Mosied over to the parking lot for some dirty 11’s
  • Mike Tysons & Bobbie Hurleys
  • It didn’t take long into the dirty 11’s for just about everyone to start shedding layers. Goal accomplished already!
• Mosied back toward tennis courts and headed down to the lower lot stopped where the road creates a triangle for Dora 1-2-3 in partners up the hill with a burpee at the top
  • 100 Merkins
  • 200 LBC
  • 300 Squats
• followed up the Dora 1-2-3 with some ab work
  • 25 Flutter Kicks IC
  • 20 Peter Parker IC
• Mosied back toward start but took a stop under the street light for more core work
  • 20 more Flutter Kicks IC
  • 15 Peter Parker’s IC
  • Planks
  • 20 American Hammers IC
  • 15 Merkins IC
• Mosied back to start and got back just in time to finish off with 10 Burpies OYO
  • Everyone was one layer less then they started and dripping sweat with temps still below freezing.  Priorty #1 met!

Prayer Requests

• Montross’s Aunt facing breast cancer
• Bedpan’s Wife
• Sparky’s 2.0, Silas is sick
• Prayer for wives and marriages