Author: Maybelline (Page 1 of 7)

3 Pax joined YHC while the rest stayed for painlab. Might go ahead and take this Q in 2025 and make it a thing.

4 HIM’s came out for a beat down hosted by YHC, this is what happened.

Disclaimer

Pledge

Warmup

• 10 SSH IC
• Squats x10 IC
• Moroccans x 20 IC
• Hillbillies x 20 IC
• Merkins x 10 IC
• Run around 3 island to warm up
• RoL LoR 15 sec each
• R & L leg up (quads) 20 sec each
• On your 6 – inward toe touch, outward, straight on 15 each
• Count off

Counting down to 1 below:

10 x Blockies

10 x curls

10 x swings

10 x OH press

Rifle carry across lot

10 x big boys

10 x obliques both sides

10 x PPM’s

20 x LBC’s

After each round, do 10 lunges-walks(5 each side)

R&R

Bonus Round

10 x Bulgarian Split Squats

10 x CDD’s

10 x Nolan Ryan’s each side

15 dips

50 step ups

15 x derkins

20 x calf raise

Announcement

Prayers/praises

• Praise for my M graduation
• Family
• Turtleman
• Extinction run today
• Memorial Day murph
• Labyrinth

thanks for the opportunity to lead!

• Maybelline

5 Pax came out in the gloom for some work at the Sandlot.

Disclaimer

Pledge

Warmup

• 10 SSH IC
• Squats x10 IC
• Moroccans x 20 IC
• Hillbillies x 20 IC
• Merkins x 10 IC
• Run around 3 island to warm up 
• RoL LoR 15 sec each
• R & L leg up (quads) 20 sec each
• On your 6 – inward toe touch, outward, straight on 15 each
• Count off

Round 1(Suicide sets) 

Start at the lowest island in parking lot near playground, start with an exercise and run suicides to each island up to the 3rd one for second exercise. 

• Superman pull-ups x 10 at first island
• Squats x 10

• Flutters x 30 Count both
• Burpees x 3

• Nolan Ryan’s x10 both sides
• PPM’s x 10 count both 

Round 2

• Pull-ups x 5 
• CDD’s x 10

R&R x 4 

Round 3

• Dips x 20
• Derkins x 10
• Flutters x 30
• LBC’s x 20

R&R AMRAP for 1 minute 

Round 4 (11’s )

Mike Tyson’s 

Lunges(count RH) 

Called an Omaha to get us back in time for Coat

CoT

Prayers 

Bubba sparxx

Balljoint 

Laina Brannan

Turtleman

Huckleberry

Announcements 

Q school @ gashouse March 2nd 

2nd f lunch pita wheel in Belmont 

Thanks for the opportunity to lead! 

-Maybelline 💋