Author: Jeff Hartman

Eighteen PAX got to soak in an amazing sunrise while violently agitating their bodies for improvement. Here’s what we did. Pledge. Mosey around perimeter of parking lot followed by high knees, butt kickers, arm circles, side straddle hops, and runner’s stretch. On our six for some more static stretching followed by 25 big boys, 50 Freddie Mercury’s, 75 flutter kicks, and 100 LBC’s. At some point 2 PAX broke off to complete some aggressive ruck training.  Partnered up and demonstrated Bubba Gumps (partner sit squats). Round One: partner ran perimeter of parking lot while other partner did as many reps as possible of merkins (lap one), squats (lap two), burpees (lap three), switching roles each lap. Bubba Gump for 30. Round two: mountain climbers, pickle crushers, plank jacks. Bubba Gump for 30. Round three: Moroccan night clubs, shoulder press, stomach vacuum (exhale then suck in umbilicus as if pulling umbilicus into spine OR see Sargento when around other men). Bubba Gump for 30.  Finished with two rounds of bear crawl slalom.

Announcements: Second F Lunch 06/19 @ Bubba 33, Snooze 6:45 Friday @  McAdenville , Monday 06/10/24 convergence @ Martha Rivers/Pelicans

Prayers: Sargento’s daughter (permit test) and hamstring, Barnes family, Anchorman, Gavel travel

Multiple groups of runners with a group of ruckers and a late arrival this morning for a dirty dozen PAX at Members Only on a perfect Sunday morning. Lost one PAX and picked up a Tesla for Qsource, topic was Impact. Had some good discussion, there was a visual aid,  poetry, and a homework assignment. Fun was had by all. Main take away: life is not practical without combination with others; however, very few men are willing and able to initiate movement to proximity. At times you will move on the continuum from Survivor to Servant. First step is showing up for your fellow PAX, no matter where you presently find yourself on the continuum.