A big thank you to the 19 PAX that turned out for my VQ!  All the grumbling (you’re fired geezer, too many merkins, etc) let me know that things were going well.

 

Pledge

Warm Up

25 SSH

20 Cotton Pickers

5 Burpees

 

Mosey to tennis courts for a beating

100 SSH & 100 squats

Run lap

90 merkins & 90 LBCs

Run lap

80 SSH & 80 squats

Run lap

70 merkins & 70 LBCs

And continue on down through 10 merkins & 10 LBCs

Mosey back to school with 2 minutes to go…

4th Quarter bear crawl through the parking lot

 

Annoucements

PT Test at Gashouse Saturday 4/24

Young Life Golf Tournament 5/10

 

Prayer Requests

PAX on job search

Our country

Dolph & GSM guys