Started with some nice warm ups then ran to the flag pole to do the pledge. Did 25 side straddle hops and 25 monkey humpers. Ran to the shed at the bottom of the park.
The workout was 1 min of each exercise 3 rounds.
burpees
American hammers
squats
lbc’s
dips
merkins
low planks
lunges
Freddie Mercury’s
After the workout we ran back to the parking lot did the announcements, prayer request, prayed, and dismissed