Stretches:
– [ ] Right over left, then left over right
– [ ] Pull your right ankle to rear, then pull left ankle to rear
– [ ] Right leg stretch to rear, left leg stretched to rear
– [ ] Windmills: right hand down to left foot, left hand to right foot
– [ ] Arms stretched strait out and rotate forward for 20 seconds, backwards for 20 seconds
– [ ] 20 Side Straddle Hops
– [ ] 20 Imperial walkers
– [ ] Get on your six, 20 American hammers
– [ ] 20 Freddie Mercury’s
– [ ] 20 flutter kicks counting right leg
– [ ] 20 shoulder taps counting right shoulder
Dora 1-2-3
Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 merkins per team (chest), 200 LBCs per team (core), 300 squats per team (legs). Modified Dora 1-2-3 is 50, 100, and 150 reps.
LBCs
The “Little Baby Crunch.” Aka a crunch/sit-up.
Wall step ups
Mosey to Ida Rankin and do 20 wall steps counting right foot, then do 20 merkins rinse and repeat four times
Bricks
Mosey to bricks at Farmers market, perform 20 Berkins, 20 dumbbells counting right arm, 20 shoulder presses, rinse and repeat
Mosey back to middle school