Author: Buckeye (Page 2 of 5)

Dr Seuss was not here. Today was the day. Pillager is the new site q at the Goat. Please support him.

To celebrate we started with Burpee. Mosey you the bridge. Plank shuffle across the bridge. Mosey to other bridge. Lunge walk across. Missy to parking lot.   Dora-ish mike Tyson’s crunchy frog and squats.

The pax was sad that I was stepping down as site q of the greatest of all time AO. I even heard chants of 4 more years led by Boudin (May have been no more years). As pillager was introduced the crowd that had gathered irrupted with cheers. Pillager took the next 20 minutes to show how he was going to accelerate the pax with a bit more intense work. This included merkins, lbc, lunges, and box jump burpees (a recall was requested by some of the pax).

we finished with some stretching led by Freon, Tesla and Spider-Man.

announcements

convergence at snowballs 10-31-2020

pt test coming

prayers

all pax, Orangemans daughter, buckshots friends new baby, Gastones father in law

We do have an FNG today! Disclaimer.  we worked hard.

Pledge.

Prayers:

Clavins Mom recently passed – prayers for his family.

SA Daughter

Cinderella rehabbing an injury

Oblivious has a singles group for young single men and women

Announcements:

CSAUP – September 19th, no workout at the yank that day – talk to broke

shoot em on the 12th followed by 2nd F

JJ5k 26th

Mt Mitchell 27th

Welcome FNG  –  Sam Walters  (LiverMush) 26 years old – Married May 30, 2020.  Likes to Run, has a dog named River.  Works in Healthcare.  Has all of his teeth.  From Shelby – went to App State.  Ole buttermilk almost scared him away.  Lives in Cramerton Village.  Forgot to give him the 5 principles of F3 – will have to get him updated soon!