Author: Breaker Breaker (Page 4 of 18)

Everything looked good when YHC pulled out of garage, no rain. Then about a half mile up the road, started to lightly rain. Pulled up to Stowe Park and still light rain, this should be a good run.

PAX started pulling in and then one said we should be getting a steady rain for about 20-25 minutes of the run/ruck but should dry up before COT. So far, so good!

It’s 5am, quick pledge and then 4 runners and three ruckers took off.

We were barely 200 yards in and the rain started coming down for the next 20 mins or so. It actually felt good with and no need to jump puddles, shoes/socks are already wet so have some Whooppee fun!

COT

Announcements

Prayer Requests

YHC closed us in prayer

Breaker Breaker

Warmup with Painlab

Mosey to First Pres parking lot

Star Blocks – each PAX Carry’s his block with him at all times. After each corner, carry block to center for 3 blockees, then to the next corner

Corner – 10 reps each

O/H press

Bend over rows

Corner 2 – 10 reps each

Curls

Squats

Corner 3 – 10 reps each

Chest Presses

Flutter Kicks

Corner 4 – 10 reps each

Swings

Tricep ext

Rinse and repeat 5x

Mountain Climbers x 50

Toe Taps x 50

Cross overs x 25

Time to mosey back to shovel flag

The Pledge

COT

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Prayer request

Tesla’s sister

Kids on Teen Westward Bound

Roscoe’s uncle

Tube’s 2.0 travels

Norwood

Tiger’s mom

Sledge Sister Marie

Maybelline cousin

YHC closed in prayer

Some ran, some rucked

The Pledge

COT

Announcements

Prayer Requests

YHC closed us in prayer

Warmup – Mosey to FourSquares church parking lot, then:

2 Rounds

50 mountain climbers

15 tuck jumps

30 Twisting mountain climbers

:30 second side plank (LEFT)

:30 second side plank (RIGHT)

Move to lower parking lot:

50 Squats

50 Merkins

5 Burpees

Run a lap

40 Squats

40 Merkins

5 Burpees

Run a lap

30 Squats

30 Merkins

5 Burpees

Run a lap

20 Squats

20 Merkins

5 Burpees

Run a lap

10 Squats

10 Merkins

5 Burpees

Run a lap

Mosey back to the school

The Pledge

COT

Announcements

Prayer Request:

Roscoe’s uncle

Stinky Birds brother and wife

Orangeman – former friend

Daughter is moving back to NC

YHC closed in prayer

Two ran, four rucked, and one was on a bike

COT

Announcements

Prayer request

The Pledge

YHC closed us out in prayer

QSOURCE was supposed to be on Impact today but I guess Memorial Day weekend and a little rain kept PAX away.

No Ruckers and only two runners with some good conversations and fellowship that was Impactful!

Will try Impact again next week

Warmup

2 Rounds

50 mountain climbers

15 tuck jumps

30 Twisting mountain climbers

:30 second side plank (LEFT)

:30 second side plank (RIGHT)

The Thang

50 Squats

50 Merkins

5 Burpees

Run a lap

40 Squats

40 Merkins

5 Burpees

Run a lap

30 Squats

30 Merkins

5 Burpees

Run a lap

20 Squats

20 Merkins

5 Burpees

Run a lap

10 Squats

10 Merkins

5 Burpees

Run a lap

The Pledge

COT

Announcements

Prayer Request

YHC closed in prayer

Over and out!

Breaker Breaker

It was a light crowd this morning, either the fear of rain, Slaw’s 100 burpees or Purple Haze’s Murder Bunny repeats at the convergence yesterday caused some to fartsack.

we had four Ruckers and two runners

The Pledge

COT

Announcements

Prayers and praises

YHC closed us in prayer

Breaker Breaker

The Pledge

Most ran, but a couple rucked

COT

Announcements

Prayers and praises

YHC closed in prayer

Breaker Breaker

Disclaimer

Warmup

The Thang

started out with some block work, but had to Omaha due to rain and lightning. Take off to shelter in the park

plan B – Deck of Death

No cards but thanks to technology, Sargento found an app we could use to draw a card.

we played deck of death for over 30 minutes while it poured rain.

The Pledges

COT

Announcements

Prayers and praises

YHC closed in prayer

Breaker Breaker