Author: Big Pappy (Page 5 of 16)

There was a nice showing on a beautiful night at the premier afternoon workout in Gaston County.

We did quick warm up of various stretching exercises giving thanks to Pearl Jam who EH’d me.

The Thang

• A very short mosey and 5 burbees to give thanks to Sister Act. He somehow stopped time during my first post and named me.
• We did some more sprints and burpees back and forth. in the parking lot to give thanks for Gumby. Gumby came back during a workout, when I was surely going to make it my last post.
• We then did step up counts with merkins and shoulders taps.  10, 20, 30, 40, 50, and 60 for Bedpan. Bedpan is part of my shield lock. A relationship that is invaluable that all men need to have.
• We then did some Mike Tysons for Volt. Volt is a man of consistency. There were several times when we posted, it was just him and I. Solid HIM
• We then did some calf raiser for Slaw. Slaw gave me solid advice when dealing with a leg and foot injury.
• We then did some lunges for Montross. Encouraged me to get out of Folsom and post at other AO’s.  Very happy I did, met and learned much more about F3 and grew my HIM network.
• Next, we need a quick loop around the parking lot for Oompa Loompa.  He convinced me to get involved with CSUAP’s.   Great experiences were had that wouldn’t have been because of this HIM
• We then stepped down counts with merkins and shoulders taps.  60, 50, 40, 30, 20, and 10 for Sarlacc. Sarlacc is also part of my shield lock.  Develop those relationships men.

Back at the flag, we did the pledge, COT, and prayers.

Thanks to Slaw for the opportunity to lead.

Big Pappy

11 Strong at Folsom with a simple goal of getting to the flag at the park entrance.

The thang was simple. We went back, forth and all around stopping to do 10 Merkins and 10 Big Boys along the way. After finally reaching our goal,  Spackle counted 22 for the vets at the flag. We then took a mosey back to start stopping for some burpees along the way.

Announcements

• Christmas Party
• Thanksgiving Trifecta

Prayer Request

• Sister Act and Family
• James Goulock
• Jason Black
• Hacksaw

Big Pappy

This morning was like herding cats, but we got through it.

Announcements

• Sign up for the Christmas Party
• Thanksgiving Trifecta

Prayer Request

• Mayor and M
• Sister Act
•  James Goulock
• Jason Black

The Folsom site Q, Ball Joint, has set up Kotter Tuesday. A day dedicated to bring out those kotters. It was great to see Beetle Bailey and Handcuff this time around. Keep posting.

The Thang:

Various stations with various coupons setup in a half moon shape.  We performed exercises in 2 minute intervals rotating around to each station as we watched King of the Hill and some SNL skits.

Prayer Request

Huck, Stogie, Sister Act, Ball Joint coworker.

A go fund me has been set up for a friend of Ball Joints coworker, Json Pitts. He passed away on a wreck on 321.

https://www.gofundme.com/f/foreverliveonjson?qid=605a24d9b66584bafe7e43e0a046256a

It was a great day at Midoriyama where many HIM’s got better and learned about Medal of Honor recipient Roy Benavidez

If you don’t know his story take 25min and listen.

Warm up:

• 10 Burpees x2
• 20 Big Boys x2
• 30 CDD x2

The Thang

• • Mosey to field
  • Back and forth 20 mountain climbers on each side
  • 20 Dips- Bear Crawl 40 LBC’s
  • Hills – 20 merkins on top 20 V ups on bottom
  • Sprint 10 yards – 3 burbees across the field
  • Nur and lunge walks across the field
  • Spints and imperial walkers
  • Sprints and merkins
  • 20 Mike Tysons and 20 Rocky Balboas back and forth in the parking lot
  • Mosey to the turd shack for hip clappers
  • back to the lot for more Mike Tyson and Rocky Balboas
  • Burpees, squats and merkins and we made our way back to the flag.

Thanks for the opportunity to lead.

Big Pappy

Several HIM’s got together and learned about “Mad” Jack Churchill and put in some work to better themselves.

The Real Story of “Mad Jack” Churchill—a Rare Breed of Warrior

Warm up:

• 20 Goofballs
• 40 Imperial Walkers
• 10 Burpees

The Thang

• 20 Mike Tysons x2
• 40 Rocky Balboas x2
• 60 Moroccan Nightclubs x2

At the Tennis Courts

• Duck Walk 3 courts, sprint to the end. x2
• Karaoke 3 courts, sprint to the end x2
• NUR suicides
• Merkins 10 x 20x 30 x 20 x10
• Sprint Suicides
• Lunges 10 x 20 x 30 x 20 x 10
• 4 corners
  • Bear Crawl the width
  • 10 Burpbees at the corners
  • Sprint the length
• 40 Corners
  • Bear Crawl the width
  • 50 LBS at the corners
  • Sprint the length
• 100 Moroccan night clubs more sprints

COT, then pledge

Verse of the week:

Jude 1:24 – To him who is able to keep you from stumbling and to present you before his glorious presence without fault and with great joy

Announcements

• Sign up for the Blood Drive 11/10
• Extinction Run 11/6
• Christmas Party 12/11

Prayer Request

• Mayor’s M
• Sister Act’s Family
• Huck
• James Goulock

Congratulations to Sarlacc for stepping up and taking over the site Q at the Sword.

5 strong with nice bible study at the Sword.

Welcome Gear Wrench!

Psalm 31:24 – Be strong, and let your heart take courage, all you who wait for the LORD!

Announcements

• Extinction Run – 11/4
• Service Project – Ketchup – Freight/Broke
• Christmas Party -12/11

Prayer Request

• Mayor’s Wife
• Huckleberry’s Mom
• Sparky’s Dad

Hacksaw had a good word and discussion on his trip with Round Up.