Author: Big Pappy (Page 2 of 16)

We did a themed work out with sprints, hill, merkins, big boys, and squats.

It was great work by all.

The sets were based on these men.

• Sergeant Michael Strank
• Corporal Harlo Block
• Private First Class Franklin Sousley
• Corporal Ira Hayes
• Corporal Harold Schultz
• Corporal Harold Keller

Thank you for allowing me the opportunity to Q.

Some rucked and many ran and all got a little better.

Prayer Request

• Clavin and M
• Volt and Mozart and family
• Hayes Family
• Tooth Fairy and family
• Huckleberry
• Wire nut and family

Announcements

• Extinction Run
• Community Foundation Run

Luke 3:10,11 – “ And the crowds asked him, “What then shall we do?” And he answered them, “Whoever has two tunics is to share with him who has none, and whoever has food is to do likewise.”

A great group men got better.

It was a decent crowd on a wet Folsom morning.

We did a brief warn up of stretches a set of Iron hulks.

The thang was simple and repetitive.

• A set of Iron hulk
  • It worked out nicely to 10 Merkins to 40 presses.
• 5 sets of
  • 10 Dips
  • 100 Calf Raisers

We rinse and repeated until times was up.

The fellowship and mumble chatter were wonderful this morning.  HC was impressed with Gear Wrench’s calf raisers. It is now known how he got such large calves.  Volt was in rare form; his laughter was loud and strong.  Stogie counted big boys yet did not do one. Our minds were blown with the accuracy at which this was completed.  Ball joint’s impression of Oompa Loompa was dead on.  Spackle struggled knowing what number to count even though it was the same every time it was his turn.  The moans of Bedpan were heard throughout the land with the encouragement of “Come on Boys” from Sarlacc right after. Wichita was laser focused this morning and would not be distracted by the shenanigans of others.

These are a wonderful group of HIMs and it is a pleasure to put in work alongside these gentlemen.

Prayer Request

• Turtleman
• Huck
• Montross
• Wirenut
• Bubba Sparxx

Events

• Beer Run
• Sign up for the New Year Challenge

13 HIM’s strong this morning getting better.

Congratulations to Pall Bearer who was promoted this morning by his fellow PAX of Sister Act and Mayor.

Prayer Request

• Mayor
• Huck
• Turtleman
• Those Traveling

Announcements

• Vote and Signup for the Christmas Party. (Info on Slack)
• Christmas Town 5k

9 HIM’s got out and ran or rucked a few miles. We read Psalm 10 – “Why Do You Hide Yourself?” and got great perspective from Chubbs.

Prayers

• Huck
• Turtleman
• Gumby
• Sarlacc
• The Nantan

Announcements

• Christmas Town 5k
• F3 Christmas Party – Be sure to vote.

Some rucked, some ran and afterward we did Q Source on Leadership.

Gear Wrench and YHC learned about the mind of Mayor.

Many PAX were at the CSAUP and doing the Iron PAX challenge as they should be. Those of us at old school put work in and remember those who lost there lives. Lots of prayers given and great fellowship afterwards.

Many ran while other rucked.  Our word was about the hymn writer Krishna Pal and how he was converted to Christianity.

The lighting held off and we did a fellowship mosey in the rain and studied the Q Source.