Volts Birthday was coming up so what better way to show him some love.
V-ups
O-blique Crunch
L-unge
T-hrusters
Sad part is Volt was not here this morning.
Author: Bed Pan (Page 7 of 22)
Great turn out this morning. I was concerned the cold snap would cause a few to fart sack, and maybe one or two to smart sack.. However several of us got together and did some Werk.
We have had a special guest that keeps popping up in their tinted out Hyundai Sant Cruz. Gear Wrench has given it the name of the Biggerstaff Bandit. Catchy but very creepy none the less. Always keep an eye out for the park weirdos men.
Well 530 time to work.
Clocked in and watches synced. Warm up then we mosey to the circle near the terd shack just in case one of us may need the facilities. 5 burpees, then 20 American Hammers, next corner 20 Lbc’s. Descending Burpees stop when you get to zero.
Next we said the pledge and Stogie gave us a 10 count. Fellowship mosey a few feet for some more run and gun.
5 squats at the beginning run to the end of the street
10 merkins, then back to the beginning
5 squats run to the end 15 merkins back to the beginning
5 squats run to the end 20 shoulder taps back to the beginning
5 squats run to the end 25 mtn climbers back to the beginning
5 squats run to the end 30 hip slappers back to the beginning.
with only a few minutes left we moseyed back to the flag for some famous Sarlacc Cherry Pickers.
Man was he happy to dole them out.
Time.
Great work this morning men always an honor to Q at Folsom.
Prayer request;
Rachets 2.0 and family. See Gear Wrench he is taking up some $ or gifts to give to the family for their Son.
Huck, My friend Jason who is getting infusion treatments Kelly Byrd,
2nd F this Wednesday at Papas and Beer in Dallas.
The Bed Pan is Full!
Today at the Sword some men Rucked others ran. You can tell the challenge is over as the crowd was light.
Our discussion was on God’s grace.
Time start 10ish for our first exchange. Sarlacc and Wiki met at my house and we were greeted with the sound of Westbound and down and out of the Blue Bandit from “Smokey and the Bandit” arrived to take us on a trip that was like no other.
His mustache was as smooth as the Lips of Sally Struthers and Black as the Sky at night in the woods with no lights around.
Hat and Jacket ready to roll we climbed in the multi passenger Trans Am (Pheonix on the Hood) and off we went.
Next stop Pockets to grab Gavel, Oompa, and Termite. With Termite fresh off a visit to area 51 He looked like he might have met an alien and was not allowed to speak about it. He offered us some Alien looking beef jerkey and we were out to meet up with Van 1.
After the exchange we all stayed on the ready and completed the task discussing the heat! Man it was hot, we made our first pit stop at Lone Star BBQ. A good Ole Puke and Chuck with lots of choices.
Night time came on us fast and several Smokeys were on the course. Luckily Bandit was runnin block and keeping us all safe.
Now the lack of sleep was going good the jokes started we all laughed got bit by some of SC’s biggest bugs.
More running, its night Termite takes off Gavel gets on the ready while we all prep for round 2. Gavel is a real HIM! always cool and handles the miles like a boss.
By now Pappy is livin off of Sparkys tylenol and my pillow as a lumbar support and we are making sure theres is no gators around. I run through town and Pass it to Wiki and he is rollin hot and put down a few Miles with Boudin who was running the same leg with another team. “side note” we should not be worried about the young men coming into F3 Wiki is a true HIM and made an impact on several people we were around. Also every old woman at the churches tried to feed him and some people wanted us to pay for his food, Crazy! Oompa made sure to share some scary stories about War, injuries as you age and other life lessons to Wiki. He always said yes sir and thank you. Fun fact Sarlacc is not a huge fan of Disney and Gavel is allergic to Certain Chocolates.
This is the end.
Saturday Morning, we were sleep deprived and starving one last leg each. Sunburnt wind burnt and we find a bojangles.
Sleep and here comes Short Sale in termite out, Wind is whippin, and the Bandit was ready to deliver this load in time.
Gavel gets a coffee and we are at Sullivans Ilsand, Gavel is out and Bandit was touring the roads I get joking about the White houses, the white people and they even had white Dogs. Everything Matched down to the custom Pickle Ball court.
Out of the Blue a man walking two white Great Perinese dogs is going across a grassy area and the male dog decides to Mount his Lady like it was a back room of a whore house the dog then slams the female to the ground we all scream “Mainly Me” in excitement and I yell to Wiki “THAT’S HOW BABIES ARE MADE”! IT was a good one.
Wiki ran it into the finish smiling the whole way we all took pics and enjoyed the time together.
The Bed Pan is Full
YHC has had an old Tire in the back of the yard for a few years. T-Square gave it to me. Unfortunately I have never had a way to transport it until now. I loaded up the Taco with the Tractor Tire and began writing my Weinki.
Went a little Pain Lab style this morning.
10 exercises per round, 3 Rounds, werk for 40 rest for 20.
One person in the group is always flipping the tire. At the end of each round we did Burpees together.
The Tire made its way around the group through the group and sometimes like an easter egg a few pax tried to hide it.
it was a great werkout. After each round we sprinted skipped or karokeed depending on what I wanted to call.
I also had a Set list of Tunes and the mumble chatter was very NIce if I do say so myself.
When all was done 30 exercises with focus on arms legs and abs.
Remember Men be creative with your Weinkie, all Weinkies are different. Some are long and simple. Some can be short and complex. Whatever your Weinkie is be proud of your Weinkie.
The Bed Pan is Full!
20 Strong this Morning, we Took a trip to McQitters Wall. Stairs at the Methodist church and some Dora as well.
I mixed in some other work as to keep the pax on their toes.
Prayer Request,
The Bed Pan is Full,
Great Morning at Folsom, Several Pax and an FNG.
Much work was done.
Welcome Kay-Bar
Prayer Request,
The Bed Pan is Full,
Tuesday morning 530 lets roll.
5 year anniversary.
Warm Up
Down and Back
Down the hill and back then do the work, after each set you go down and back up.
40MNC, 40 raise the roof, 30 jump ropes, 20 merkins, 10 Miranda Rights.
Mosey to the stage.
10 mike tysons, and 10 dips descend down to one of each exercise.
The tennis Courts are LIT!
Triple Nickel
Squats and Big Boys.
We found a few tennis balls so why not throw them at each other while we run. Dodge Duck dive Run Dodge you know.
Finally the parking lot that we have always parked in is empty so we did 11’s Hill Billys and Seal Jacks.
I omaha’d the 11s due to time.
Monday the Men of F3 came out to Run/Ruck
We discussed Luke 12:22-34
9 of us thought it would be a great idea “and it was” to come out this morning.
Only Folsom would have Santa who surprisingly said this weather was warm to him, come and put in some werk before Christmas.
We did the 12 days of Christmas.
It was fun gifts were given and frozen beer was frosty.
Prayer request, several
announcements: check slack and make sure all pax are on slack.
the Bed Pan is Full,