We ran Sargento had to run solo the Three Amigos left out a few minutes early to get some extra miles.
The question I have been thinking about today is should we communicate more, or show up to the AO earlier.
Deep Thoughts.
The Bed Pan is Full.
Author: Bed Pan (Page 5 of 22)
Great group this morning.
We ran.
Great Saturday morning, with a strong group.
Warm Up,
Then 10-1 merkins and step ups.
I let the pax know that at each stop sign we would be doing..
Squats, shoulder Taps, Oblique crunches, air Press. 10 each.
Included were some 11’s and triple nickel.
It was good.
Some Ran and some walked. Welcome back Rum Runner who has been recovering from an injury.
With the Hurricane season coming to an end I felt that winds of change coming from the south.
Little did I know that Florida Man would take over this fine Saturday at Folsom.
We did Keg stands, hill climbs, practiced running from Alligators, along with his normal bag of tricks aka the Fanny pack of pain.
Pony Boy received the Epic Skull Ring as a token of Florida Mans approval of him being the new site Q.
It was a life changing Q for all. Also his set list of Jams was very Mullet and T-top approved.
We ran, and one rucked.
Westside and Gear wrench got in 10 miles today.
Good crowd this morning,
warm up
we did some 11s and dora.
Show to know.
We Ran.
We Ran.
We had the pleasure this morning of meeting the Nantan of Charleston, Micheal Bolton.
Great Guy he was Up(downrange) doing some work in the area.
11s and some foxholes along with some other stuff that got us moving.
The Bedpan is full