Getting work done. Late on thE b.b
Author: Bed Pan (Page 20 of 22)
It was a great morning to get out side and wear your shirt inside out.
MW made some positive movement towards a running goal, and Big Pappy rucked to the AO and back Home.
I seen him walk off hollered if he needed a ride and my voice cracked like I was back in Junior High he never heard me but MW, Oompa, and myself all got a laugh out of my voice changing.
Pappy was getting in some EC, a lot of Men who post at Folsom have made some tremendous growth recently and loss, in the weight department that is.
Always a pleasure to serve my Brothers of F3.
Prayer Request:
Huck and Allen Tate’s family, recently loss an uncle.
MW, Myself, and some unspoken.
Praise report: Rockabilly’s wife knows a lady that lived and family thought she may pass during labor.
The lady and child are doing fine currently. God truly is Great to give this person an opportunity to be a Mom.
Weather was perfect this morning.
Hacksaw ran so fast he “dropped his light”.
The men of Folsom are getting faster!
Pledge, COT, out.
The Bed Pan is full..
Warm up:
SSH,Don Q’s, Toy Soldiers, Merkins, Goof Balls.
Mosey– anytime I Q we always do monkey humpers by the wall on 321, its just a great way to start the morning.
Main Street : light post 5 burpees then nur to the next light and do 20 SSH. We made it to the red light doing this. Once all the pax arrived at the red light we did 25 plank jacks for good measure.
Mosey to the church to have fun on the wall. 50Dips, 25 step ups, 25 Derkins. We had a strong group this morning so we did the exercise a few times before moving on.
Mosey back to the parking lot next to the Rotary for some 11’s. Why not Bear crawl vs running looked good on paper lets do it!
Sumo Squats->(bearcrawl)->Hand Release Merkins. About half way through this my Hospital name (Jeremy) was telling Bed Pan (f3name) that he was the dumbest person to think this was useful. I think the blood rushing to my head was causing me to go crazy but I knew the Pax loved it by all the positive words being used. We did Omaha some where during the 11’s to lunge one way and bear crawl the other.
Some Mary back at the Rotary then the pledge.
COT and prayers were said.
The Bed Pan is full!!
Folsom is currently under a lot of construction but that does not stop us.
Warm up: ssh,m night clubs,toy soldiers.
Mosey to the flag say the pledge and do some ab work. Flutters,lbc’s, Freddy Merck’s, v ups. Mosey back to the tennis courts for the Deck of Pain “imagine this being said in my spooky voice”! I placed the cards and a light a few courts down from us. We circled up gave an explanation that in life we search for the light of God. Each Pax would sprint to the cards come back and call the exercise. Great work was done by all.
Announcements Easter is this weekend.
Praise report for MW uncle. And we prayed for Taterhole’s brother and Lion kings friend.
Folsom is my Home base, I love the fellowship we have and the trash talking. We check on each other encourage good beard growth and cleaning tips “Quiche”, but more importantly we are friends. If you haven’t made it out to the Gloom of Folsom you should give it a try.
The Bedpan is Full!
Two rucked and others ran. Whoopie
And some others went shirtless and caused the local senior women’s walk group to have hot flashes!
Update the blue hair 500 group is doing fine and all smiles.they have volunteered to help out with our next CPR class😀.
Big run coming up in September.
Prayers were lifted up for those in need.
The Bedpan is Full!
Disclaimer due to the rain my weinki is destroyed so this may not be 100% correct but the names of who posted are.
Warmup:
Ssh,donQ,imperialWalker,Goofballs,Monkey humpers.
Some rain at this point mentioned to the pax that I had planned some ab work, it didn’t matter cause in the next few minutes we would be soaked regardless of being on the ground.this made me wonder that if someone brought a mat or towel it really would not matter. If I ever see a yoga mat I will laugh come to Folsom and even the roads of South Carolina feel smooth.
10 big boys,12flutters,8rhondas,10 Freddie’s,10knee crunches,and planks.
Calf raises,mtn climbers,Nancy Kerrigans, mtn jacks. Rinse and repeat both sets however we did not need to rinse cause of the rain but we did repeat.
11’s with 2 booyah merkins in the middle lunge walk in between vs running cause it’s pain lab not soccer camp. Once finished we looked like some guy who walked several miles to tell something important in the rain soaked is an understatement thanks to being in the group we all stuck together even in his first day trivago did not quit even mentioned had he went to a gym he wouldn’t have gotten out of bed today cause of the weather but Linus is his new neighbor “accountability”. Finished with some boxing movements and the. The lightning stopped us all to find safety.
Announcements 5k was cancelled
The Bedpan is full.
Five men showed for the morning and all were ready to go! So Let’s Go!
Warm up:
Ssh, mtn climbers,Wind mills,Goof Balls.
Mosey:
At the covered shelter we did some dips,lbc’s,Freddy Mercury,American Hammers. All X20 twice.
Saturday Def had us do a triple nickel. I liked the idea so I rolled with it today. Mountain climbers on one end and shoulder taps at the other. Once this was completed we did 5burpees,5crunchy frogs,5 diamond merkins, 5 elbow to knee crunches 5perside.
Time:
Ended with COT prayers for those in need spoken and unspoken. Great work by all.
The Bed Pan is full!
Friday’s are the best we are Blessed to have a location like downtown the options are endless.
With the rain coming in this morning I took the men to the parking deck for some amrap.
Warm up:
SSH,merkins,cherry pickers,and some other stuff. Let’s mosey:
The thang:
To the parking deck
6minutes each set take a lap around the parking lot then at the end go up one floor to do the next exercise.
Set 1: 25squats,20merkins,15lunges
Set2: 20bigboys,15flutters,10 mtn climbers
Set3: 25ssh,25sealjacks,25 overheadclaps.
Set4: 30 lbc’s,20sandy v’s,10american hammers.
Moseyed back to rotary for Mary that included 15 burpees for Slaw!
EZ or turtle made the call on those. Time!!
Prayer request
Gastone’s Dad and EZ riders son.
Announcements:
5k& speed for need next weekend if you haven’t signed up just show up and run or hang by the tent and EH others.
Always a pleasure to serve.
The Bedpan is Full!
this Morning was chilly to say the least YHC is ready for some warm weather. Once the heat gets here I will then be ready for cooler weather, like any southerner not quite 90 and just above 40 degrees is our comfort zone. Dark Angel had the Q this morning no worries just like he was there for me at the P200 I gladly offered to be the Q this morning since he did not make it out. I am a firm believer that F3 is about accountability but I also believe it is about helping your fellow man. Now to the business side of this mullet.
We had two runners today Barrel racer who is always on the move and Lion King went Gazelle Huntin. The rest of us carried some weight and strolled through Dallas at a good pace.
Announcements
Sign up for the 5k coming up soon in Gastonia, April 13th.
Prayed for each other and our families. Keep me in your prayers I had a small set back recently but after a few weeks I’m feeling my mojo coming back. Just like the weather in the south, if
You don’t like it just wait it out and it will change for the better.
The Bedpan is Full!!