We rucked to the East. Then back to the West. It was the best.
Les Nessman has the Q next week. Taking us back to Snowballs.
Repeat….next week Diablo at Stowballs. Les Nessman is Q.
Author: Bandit (Page 3 of 12)
We rucked. Oompa joined us for a stint until he turned on the jets to catch the runners.
Linus… check your security cameras. We missed you.
- Bandit
We rucked. Merkins and Mary included.
We rucked. And ran a little.
More rucking
We rucked.
This backblast title was intentional click bait to increase traffic to our web site, so that we can reach more men, to build character and for the improvement of male leadership in our communities. Aye!
While we did end up on the Hudson, it might not qualify near the level of Capt. Sully landing that plane on the river in NYC.
Reality… we rucked pretty fast from Publix to East Hudson and back with time remaining for some Mary in the parking lot.
Bandit
Again… we rucked. And named the dog. Welcome Nut Sack
We rucked… with a dog (to be named later).
Warm Up…
SSH, Imperial Walkers, Mericans
Round One
Mosey to Martha’s parking lot (this means Goose runs with the PAX while Bandit nurses his knees carrying lightweight ruck sack – thanks to Flintstone for staying with the 6). At the target waypoint Bandit calls audible with the Dance of the Dying Cockroach. Following, Goose instructs partner 1 to plank while partner 2 traverses the parking lot as desired (some bear crawl, some lunge, some high knees, at least one skipped like a fairy). We did this too many times (3, 4, 5?).
Round Two
Mosey to Pavillion for some individual work, including more planks. On the way… yep damn cockroaches!! Goose then leads us in Step ups, PLANKS, Dips, PLANKS, Planks, PLANKS, Squats, PLANKS, Cockroaches, PLANKS, Cockroaches… you get it!
Round Three
Good ole fashioned Dora, Dora, Dora… 100 Meric (cockroaches) ans, 200 Sq (cockroaches) uats, 300 LB (cockroaches) Cs
Wrap Up
Goose and PAX run a lap round the baseball fields while Bandit/Flintstone ruck back to Snowballs. Somewhere in there, we all meet up for… more cockroaches. We wrap up at snowballs with round of Mary.
Moleskin
Great to be back out in the gloom with everyone. Thanks to Flintstone for the encouragement. It’s been a very long time since my last Q. Great to do this with my 2.1 (love you Goose!) without whom I may have fart sacked instead. In fact, without me, he probably would have too. That’s the point… you can’t really do it on your own. It doesn’t matter if it’s your career, your faith journey, your wellness… it takes a village. You need someone that has your back, that encourages and pushes you. I am so thankful for my F3 village for the push, encouragement, and accountability!. Glad to celebrate F3 with all you fools!!!!
On behalf of Goose (who is currently halfway around the world) and me…
Thanks!
Bandit