WE DID SOME THANGS
Author: BallJoint (Page 4 of 8)
I got the Q again.
Warmup: Normal stuff in circle then mosey up to the flag pole, alternating mosey, nur, and karaoke along the way. At some point Slaw hurt his Tant on the Karaoke…To bad Sister Act wasn’t there to massage it for him…hate to see it.
Thang: Sheldon Cooper Style but with block…so lets call it the David (Goggins) Cooper..I believe they are cousins anyway. 10 down to 1 with a lap in between. Exercises are Blockies, Curls, Tri’s, Squats, Merkins w/block, then 40 lbc every time to engage the core. Everyone pushed hard. The air was soup, and it sucked. That took us the whole time and we moseyed back to start about right on time. Shout out to Handcuff who has returned to us recently and has been hammering down for last 2 weeks! He is getting better too he made it back to shovel flag without walking any 💪 keep pushing Brother!
Announcements:
Look on Slack for a Whetstone/shield lock and sign up!
Annihilation 15th @ Yank w/Tiger
Kids/Dads workout 15th @ Gashouse
2nd F lunch on the 19th @ Pita Wheel Dallas
Slaw Belt Challange going on now..double post at Midoriyama
Prayer:
Norwood
Jackson Hall
Hacksaw recovery
Kid going to Military/shipping out.
Big Pappy takes on Japan.
SYITG
Ball JOINT
About sick and tired of seeing Open Q on Folsom so I told GearWrench to put me down!
Warm up: SSH, 1 burpee, Gravel Pickers, 2 burpees, something else 3 burpees and so on until we got 5 burpees.
Thang: Trojan showed up so i figured i would give him a tour of Folsom..well at least the lower end. First up mosey to the Pavilion. Lindsays– Balls to the Wall Astrualian MTN. Climbers then Dirty Hookups. With wall march in between sets. 30-10, 25-15, etc…
Next up let go the the Shelter and do more Lindsays–dips/derkins with step up between sets. It was at this point i saw Trojan not doing anything but staring out into the darkness..LOL he would later tell me he is not coming to any of my Qs again.🤷♂️ The last thing was to show him the Hill…Roundups Hill! Triple Nickle–5 Mike Tysons at the top and 5 big boys and the bottom 5 rounds! That ran us outta time..everyone pushed hard on the hill…it is brutal this time of year! Good Work MEN!
Announcements:
July 4: Storm, Folsom, or Yank @6 Go post somewhere!
Annalition workout July 15 with Tiger @ Yank
F3 Kids/Dads work out July 15 @ Gashouse
2nd F lunch @ Pita Wheel in Dallas
New Challange from Slaw see preblast for details
Prayers:
Huck
Jackson Hall
Wirenut Mom
Hacksaw leg
Paxs traveling for July 4th
SYITG
Ball Joint
Breaker Breaker reached out to see if i wanted to Q the Storm…never have so heck yeah! lets show these Belmont boys a Folsom Workout! Now there are some hammers on the Q schedule coming up..our favorite pax to hate ole Sister Act is one of them. I made this up in Honor of him back first of the year so I give you the D-Bag HWY!
Warmup: SSH, Gravel Pickers, right over left stretchy things
Thang: The Douchebag HWY: Basically just 4 different route 66s with different modes of transportation. Up First Burpees and Broad Jumps, when you finished we did SSH untill the six was in then we fellowship moseyed back to the start. Next Mike Tysons and Bear Crawls. Next Imperial Walker Squats and Lunge walk. Lastly Crunchy Frogs(4 count) and Crab walks.
With Just a few minutes left we did a Indian Run w/burpees to the Expedition where I had 2 5gallon fuel jugs waiting. we did Mary and Carry : starting with the oldest Pax they called a exercise and farmer carried the fuel jugs halfway across the parking lot and sprinted back.
Prayers:
Norwood
Huck
Buckshot w/kids at camp
Pax kids Travel w/Westward Bound
Brokes Anniversery –Praise!
Jackson Hall
Radar Sister
Tesla Sister
Tiger Mom
not raining.. alot more folks showed up 😂
Prayers:
Huck
EZ Rider Family
Mally
Jackson Hall
Norwood
Turtle Man
Anna Ramsey
SYITG
BJ
We did Block work 13 down to 1. Exercises: Curls, Triceps extension, block swing, squat, merkin w/block, press on your back. then between set we did 13 lbc’s in cadence everytime.
It rained, only 5 hammers showed up…you hate to see it.
Prayers:
Huck
EZ Rider Family
Mally
Jackson Hall
Norwood
Turtle Man
Anna Ramsey
SYITG
BJ
Pretty sure we did some wall marching, dips/derkins/step ups, and pullups/bigboys/jump squats…typical Ball Joint BS it sucked. Pick up a Friday Q at downtown! always a good crowd and a good time!
Prayers:
Huck
EZ Rider Family
Mally
Jackson Hall
Norwood
Turtle Man
Anna Ramsey
SYITG
BJ
It was about quality not quantity today. Got a little 5k mosey in and talked about spiritual sloth. Just like they say in F3 if you are not accelerating you are decelerating, we must do the same in our spiritual life!
4 HIM went on to the Murph afterwards! 💪💪
SYITG
Balljoint
SA wasnt there again.
SYITG
Ball Joint