Author: BallJoint (Page 3 of 8)

Breaker Breaker put out a call for Qs …I think I may have responded during a Friday happy hour because I kinda forgot 🤷‍♂️🤣. Mayor, SA and Breaker all reminded me of my Obligation so here we go! Still nursing my hurt back, I didn’t want to do a ton of running but i wanted to try a little bit to see if my 2 weeklong trip to the valley was helping anything.

Warm up: Normal stuff

The Thang: Rack’m Stack’m but leave no man behind! The standing order for the next 45 mins was to do SSH or plank for the 6 until everyone was ready to move on to the next thing.
Starting at the back of the parking lot as “home base” we moseyed a very short ways to the first light pole on the left for 10 Burpees, Mosey back to home base for 10 Burpees! I can still hear the groaning! LOL. Mosey 2 light poles down for 20 Jungle Boi Squats. Back to home base for 10 Burpees and 20 Jungle Boi Squats. Mosey to 3rd Light pole and do 30 merkins. Back to home base for 10 burpees, 20 JBS, 30 Merkins. This was repeated with 40 LBCs, 50 Mtn. Climbers, and 60 Flutters. Everyone pushed hard and did a great job. Sister Act said it was ridiculous, so I guess I did a good job! We Fellowship moseyed back to the flag.

Time!

Announcements:
2nd F lunch Wednesday 18th noon @ Papas and Beer in Dallas

13-mile Ruck Saturday 21st 7am @ the Yank see Anchorman’s preblast.

24 hour run for No Brainer Foundation Nov. 4 5:30am @ Old School

Touchdown Beatdown for the football and the belt! Nov. 4th 7am @ Old School

F4 trail run relay Nov.18 @ Poston Park see Freights preblast.

Thanksgiving Frisbee Tournament Nov. 24 @ Poston Park — details coming soon.

Christman Town 5k Nov. 25 @ McAdenville

F3 Gastonia Convergence Dec 2nd @ Yank

F3 Gastonia Christmas Pary Dec 2nd @ Lewis Farm

Beer Ruck Dec 9th –details to come soon.

Prayer Request/ Praise Report:
Jackson Hall
Westside MIL
Srgt. Porkchop new baby
Sarlacc Daughter
Pappys Family
Clavin’s M
Ponyboys Friend Laura
Kid @ Flinstone’s school lost a parent.
Middle east
Praise/prayers for Turtle man

Good work this morning men. Pleasure to lead on the east side! yall come up to Folsom some time!

SYITG

Ball Joint

A rainy Saturday at Folsom.
I called the Omaha for everyone to meet in the bottom shelter. I’m still nursing my back/nerve pain so no running for me. We gonna do a little block work! Gear Wrench brought his radio and I brought the blocks down so at 6:30 we got started.

Warm up: normal stuff

The Thang: With the blocks

13 reps- Down to 1
Curls, triceps, block swing, squat, Merkin, ww3 sit ups
13 step ups on the block between rounds
we all took turns calling the reps so we stayed together. My playlist was diverse and actually had some pretty good one pop up on the Pandora algorithm. Sarlacc only disapproved of one or two songs I think! 😂 That took about 40 mins. About this time Ommpa Loompa showed up 🤷‍♂️… I mean how late can you be and still be counted as working out….Hate to see it . We finished out with deck of death Ommpa Participated in this.

Time!

Announcements:
2nd F lunch Wednesday 18th noon @ Papas and Beer in Dallas

13-mile Ruck Saturday 21st 7am @ the Yank see Anchorman’s preblast.

24 hour run for No Brainer Foundation Nov. 4 5:30am @ Old School

F4 trail run relay Nov.18 @ Poston Park see Freights preblast.

Thanksgiving Frisbee Tournament Nov. 24 @ Poston Park — details coming soon.

Christman Town 5k Nov. 25 @ McAdenville

F3 Gastonia Convergence Dec 2nd @ Yank

F3 Gastonia Christmas Pary Dec 2nd @ Lewis Farm

Beer Ruck Dec 9th –details to come soon.

Prayer Request/ Praise Report:
Jackson Hall
Westside MIL
Srgt. Porkchop new baby
Sarlacc Daughter
Pappys Family
Clavin’s M
Ponyboys Friend Laura
Kid @ Flinstone’s school lost a parent.
Middle east
Praise/prayers for Turtle man

Pleasure to lead you HIM!

SYITG

Ball Joint

The @F3Gastonia belt is at home in the Land of Beards , Burpees and Pick-up Trucks! 7 Strong for a block beat down at Folsom! 🧔‍♂️💪🛻 pic.twitter.com/zRTcJNLwCZ

— Micah Monteleone F3 Balljoint (@MicahMonteleon1) October 14, 2023

Bubba hit me up a couple times in September about Q’n the Goat, but I told him I was committed to IPC at Folsom every Thursday in September. October 5 was my turn. Unfortunately, I angered my L4 L5 doing murder Bunnys really fast on week 4 IPC. I didn’t want to leave Bubba hanging and with no one answering my Slack call for help…I sucked it up and with the help of 1600 mg of ibuprofen I got it done like this.

Warm up: First i had to find a level area…the dang parking lot at FB is on a 45% angle. Mosey to road in front of Confluence and do normal warm up stuff. Next, we moseyed to the far parking lot on the other side of Goat Island. Stopping at almost every light pole on the left for 1 Kraken Burpee, 20 MTN. Climbers, 20 American Hammers. once we made it to the parking lot we took a trip on the D-bag hwy. Named for my best good buddy Sister Act. 4 of his Favorite Exercises.

IF you haven’t taken a ride with me down the D-bag hwy..it goes like this:

4 different route 66’s
1)burpees/board jumps
2) Mike Tysons/bear crawl
3) Imperil Walker squats/lunge walk
4) Crunchy Frogs/crab walk

Mumble chatter was kind of low. Volt voiced his opinion on spiting on the ground (which my be illegal in some areas). I told wild tales of IPC Spooky Pax’s and Dbol enhanced proctors. a good time was had by all. We finished up and moseyed back to the flag. I think Dr. Suess and Mamma’s Boy raced to the parking lot. The winner received absolutely nothing.

Time!

Announcements:
2nd F lunch @ Pappas and Beer in Dallas 18th
40-day challenge starts 10/14 see preblast from Rosco.
1/2 Marathon Ruck on 10/21 leaves from the Yank see preblast from Anchorman.
24 Hour Run to Benefit No Brainer Foundation 11/4 see Gear Wrench/Roundup for details.
Beer Ruck on the East side 11/11 preblast soon from Bos/Balljoint
F4 trail Run Relay on 11/18 see preblast from Freight.
Thanksgiving Day Ultimate Frisbee 11/23
Christmas Town 5k w/ Speed for Need 11/25
Christmas Party 12/2

Man, that’s a lot! LOL

Prayers:
Jackson Hall
Turtle Man
Huck
Norwood
Maybeline family
For each other

It was a honor to lead you men! I’ll come back when I’m 100% and we can do something hard!
Yall don’t be afraid to move around and visit other AO’s. Thats what the 2nd F is all about!

Aye!
SYITG
Ball Joint

tuesday not ipc thangs

ipc thangs

downtown thangs

Thursday thangs

Saturday dads/kids thangs

thangs was done

we did some differnt thangs