Author: Adrian Carpenter

11 men showed up in the gloom anxiously awaiting a chief like beatdown.  As i looked around i soon realized they were unsure of what the paterfamilias had in store. First thang we warmed up. I got the mens blood flowing with a lil chumbawamba. After a lil mumblechatter we moseyed to front of park for the pledge. Today was medicine womans Q but he had asked for a volunteer since he was still under the weather so i gladly accepted the challenge. I was originally gonna just run the whole time as me and some others are preparing for the upcoming P200 but changed it up at the last minute.  We moseyed to bottom shelter for some circuit training and some core time with chief.  Always a pleasure to lead u men and also a pleasure to be a part of this group with u men. I consider you guys as family. And trust me when i tell ya…. theres NO place like Folsom!!!

Allen Tate — aka CHIEF. Aka—black panther. Aka— paterfamilias!!  Etc. etc..

So i talked to my best friend josh montgomery who is my cousin and hucks brother and was telling him I had the Q coming up. He lives in Asheville now and is a part of F3 up there. His name is Wolfpack. He had told me about some of the things they do up there so I decided to bring em to Folsom.

The Thang:

Show to Know!!!!!

Announcements: c saup, prayer requests: 5ks

BOM YHC took us out in prayer

Always a pleasure to lead u men

Allen Tate CHIEF of Folsom !!!

9 “Hims” showed this am anxiously awaiting the return and beatdown from the man known as Chief!! I was a few minutes late so as i arrived i noticed the men were already side straddle hopping. I jumped out and took the reigns and away we went.

Warmup:  toy soldiers 20ic, imperial walkers 20ic,

The Thang:  mosey to tennis court and started off with 11,s with burpees and mountain climbers. After 11,s we circled up for some “core time with chief”. 20 WW2,s, 20 American Hammers, 20 LBCs, 20 Sandy Vees aka da “Rhondas”, Alphabet game, ring of LBCs holding the crunch, ring of merkins holding the plank and finishing up with hip slappers on da fence 20ic. Finishing up we all lunge walked back to parking lot.

Pledge, COT

BOM -I took us out in prayer

So this is my first official backblast with the help of good ol Huck. It was good to be back in the gloom this am with my tribe. Nice work by all the pax.

Allen Tate “CHIEF”