Warmups:
SSH- 10
1 Burpee
Hillbillies-10
1 Burpee
Gravel Pickers-10
1 Burpee
Low Slow Squats-10
1 Burpee
Abe Vigotas-10
1 Burpee
Stretching
Route 66 to the 🇺🇸
Big Boys starting at 1 ascending by 1 at each light pole until we have 66 BB
Pledge- 🇺🇸
Moving over to the lot across from the 🇺🇸
Time for 11s- 10 Merkins-run- 1 Squat
Mosey to THE HILL 😈
Triple Nickel on The Hill
5 Imperial Walkers- Run – 5 SSH – 5 rounds
Fellowship mosey to the lower shed
5 rounds of 5
5 Bulgarian squats, 5 dips, 5 Derkins
Announcements- want a shirt see stogie , Get the belt next Saturday at Old School…
Prayer Requests- Big Pappy, Mayor’s Wife , Stogie’s Eye and his wife.