Pledge – 🇺🇸
Warmups-
Monkey Humpers for Late SA 😁
SSH-10
Hillbillies – 10
Gravel Pickers-10
Stretching
Mosey to Raised Flower Beds
5 rounds of 5
5 step ups, 5 Dips, 5 derkins
5 Bulgarian Squats, 5 urkins, 5 big boys
mosey to the steps in front of social building
Dora 1,2,3
100 Merkins , 200 SSH, 300 LBCs
While one partner ran up steps the other partner did the work.
Moseyed to the wall
Wall sits , WW2, Hip slappers
3 rounds of 10
Moseyed to the parking lot.
Route 66 finish with Bobby Hurly
Announcements- Normal Stuff
Prayer Requests
Big Pappy , Gumby’s Mom, Freight’s Dad
Praise Report from Bed Pan about a friend with cancer that it had gotten drastically better
I prayed us out