Warmups
20- SSH
15- Imperial Walkers
10- Grass Pickers
5- Burpees
Head to the blocks and then head to the bottom entrance, first light pole.
5 overhead presses, 10 squats , 15 curls. Leave the block, run to next light pole. Do 20 LBCs , then run back to the block. Rifle carry to next light pole. Rinse and Repeat all the way to the soccer field 😈!!!
then on the way back , rifle carry , if lowered past your head we all do 1 burpee 😈😈!!!
Announcements- the normal stuff !!!
Prayer- Gumby’s mom, Freight’s Pop!!!