Day: June 23, 2024

Got to Old School this AM to find a 12 Family Yard sale setting up shop in the parking lot. Oh well I didn’t plan on being here long anyway.  Everyone mustered up in the upper parking lot to give the yard sale folks the space they needed. At 0700 on the dot we started the warmup with 1 SSH. That’s right 1 and we’re off running and gunning down through the D Blok hitting a few leg exercises along the way. We made it to our destination in about 12min.  or so. That’s when errbody saw my intentions. You see at the first of May I said I wanted to have a few special sport related Workouts. This was my opportunity. We have the perfect number for a 4 on 4 Basketball Based Beat Down today. So we played Make It Take It with a bonus. If you make it you get to watch the other team do Burpees. We shot for captains and it was me and Leppard  Legend picking teams. I say that because you give the old man a ball and his alter ego shows up and shows out. He was head faking and shooting Js like nobody’s business. That’s until Wiki decided to put that lock down D on him. It was either that or the hips and knees giving out on him one or the other who knows. I do know that the burpee count was close but I’ll give it to the Legend his crew probably edged mine out by a couple of scores. On the way back we stopped at more random locations in The D Blok this time we did 10 Merkins each while a Chosen PAX did his 10 on the basketball. By the time we got back we’d completed 160 Merkins each.

That’s TIME

COT

Prayers – Praise – Announcements

Had a Great Time out here today guys thanks for the participation. Looking forward to the next one.

Went to The Ricky Bobby this morning with a special rep and workout scheme in mind. Today everything is going to involve a 21 count or 25 count as my family has hit two very different milestones this week. You see earlier this week my youngest child turned 21 and today is my 25th anniversary. My goodness that woman is a saint. She’d be out of prison by now if she had just went ahead and had me put down like she should have all those years ago. Anyway now you’re filled in on the numbers let’s see how it all went down. Quick warmup disclaimer not necessary as there aren’t any FNGs and quickly to work. Triple Nickel in the front parking lot. Burpees on one end and Mike Tysons on the other. That’s 25 of each exercise so far. We get in a quick stretch to limber everything up now that we’ve been moving for several minutes now. Next we move over to the bleachers for some leg work. We did this with a 21 count split between two different movements. First round was 20 Jump Squats followed by 1 Bulgarian Split Squat per leg. Next round was 14 Jump Squats and 7 Split Squats per leg. We followed that pattern and did 7Jump Squats and 14 Split Squats each leg. Finally we finished with 1 Jump Squat with 20 Split Squats per leg. This was brutal and totally unnecessary but it makes the foundation strong. From there we made our way to the rear of the bleachers for some more recovery work and deep stretches. At this point the legs were trashed so we headed down to the longest maze of hand/guard rails I’ve ever seen. Here we got back to the 25s this time with 5 reps of Inverted Rows and 20 reps of Incline Merkins. We worked our way full circle same way as we did the legs finishing up with 20 Rows and 5 Incline Merkins. We’ve got about enough time for a 4 corner 21s Core Finisher. We did 21 of each of the following: Big Boys, Flutter Kicks, Mountain Climbers and finally Hillbillies. stacking the movements along the way we finished back at the flag just as Whoopee and his Misfits showed up from their Ruck. We all caught the pledge together and that was it.

TIME

Announcements – Prayers – Praise

Goodbye