Tesla said he would double down Q after Hammock, F3 Gastonia’s Aquatic Friday am AO that is a pure GAS! So, after having an alarm fail and missing the turn because of YHC was groggy and a goggle fail YHC emerged from the water and changed (to the chagrin of many pax) just like he did in old paddling days and made off to Snooze for a Q!
Thang:
Quick COP in the “park” consisting of SSH, IWs, Grasspickers and Mtn. Climbers all X 20 with some Tesla stretches mixed in.
Off to the Y field for some blimps and partner work.
B- P1 runs halfway and drops 2 burpees, all the way and 5 burpees. Mosey back. Rinse nad repeat P2 while P1 does Burpees until P1 returns.
L- Linges as per above, 5, then 10 and return.
I – IWs as per Lunges.
M- Merkins, same as Lunges
P – Plank jacks same as merkins
S- Squats – Same as above.
Mosey to the front of the Y for 11s
Inclined merkins (10)
Big boys (1)
Bear crawl after merkins, mosey back
Things getting a little hot and bothered now! Just what we wanted to see!
Mosey back to the start for a little “escalation”
5 burpees – run
5 burpees + 10 big boys – Run
all the above + 15 squats – run
Done!
Pledge and COT
Naked Moleskin:
Great roll by the pax today. Talked about courage and leadership. We hear all about courage under physical stress but what about the stress you see every day. Mental, emotional, etc. To me the true courage in leadership is demonstrated when a man takes the minority position because it’s his conviction. He may or may not prevail, but he sends the message that there are bigger things than being with the herd. Most of the time, the herd cries out for that guy and his actions and beliefs. Because it needs direction. And YHC’s experience is one guy giving virtuous direction can lead any army to victory. Under any set of circumstances.
Tesla