5:30 hits, time to get started. Lead off with quick disclaimer, do have an FNG present. Mission of F3 – to plant, grow and serve small workout groups for men, for the invigoration of male community leadership.” Train comes right on time, 5 burpees. Pledge. Warm up of SSH, IW, gravel pickers and some stretching.
Ruckers stay behind, everyone else take a lap. Four corners of 20 flying squirrels, next corner, 20 FS and 30 hand release merkins, next corner 20 FS 30HRM, 40 bobby hurley, next corner 20 FS 20HRM 30 BH 40 big boy sit ups. Same thing in reverse, unstack it all.
About 10 mins remain, 20 step ups each leg. Head to the wall for suspension merkins. Sprint back to flag
Say a few words on putting in the effort it takes to get better, going to get out of it what you put in to it. Also some words on the Queen, careful what you consume, food and drink, but also with eyes and ears.
Announcements: 2nd F lunch at Bubbas 33 on 6/19, clean day at The Yank on 6/22, blood drive on afternoon of 6/26, Living Hope church
Prayer concerns: families that have had tragic drownings of young children, PAX traveling, Turtleman family, Huckleberry, Anchorman, Murtaugh family, Jackson Curti. Maybelline M job search
YHC prayed for all,
Named FNG – welcome Valley Girl!