WARMUP: Imperial Walkers, SSH, Mountain Climbers, Windmills, Hillbilly Walkers, Moroccan Nigh Clubs, Overhead Claps
THE THANG: Mosey to the horse track stopping at each light pole for escalating burpees, then we did a Triple Nickle on the concrete seats with 5 Derkins at the bottom, Box Jumps up to the top, and Big Boys at the top.
Then we went out to the track to do 11’s around the track with Squats on this side and Mike Tyson’s on the far side the run continued around the track instead of back and forth in a straight line so this round of 11’s made for about 1.5 miles!
We had time to run back the Triple Nickle this time with Inclined Merkins at the bottom and Big Boys at the top.
We headed back to COT with some time for Mary.
MARY: LBCs, Flutters, Box Cutters, Freddies, and American Hammers
ANNOUNCEMENTS:
COT: BP’s friend Jason, Westsides family, Family of a man shot and killed yesterday (Kapowski knows them)