WARMUP:
Gravel Pickers in Cadence 10c
SSH in Cadence 10c
Moroccan Night club in cadence 10 Mosey to Blocks,
Block work circuit
10 curls oyo
10 alpo
10 tri raises
Run to cone for 5 Burpees and back for 3 trips
Mosey to each speed bump to the flag pole at entrance
15 LBC
10 side strdl hops
10 squatsPledge
Dora left parking lot
100 SSH
200 LBC
300 SquatsMosey back each speed bump
15 LBC
10 Side straddle hops
10 squats
At the fork we further toured to the “White house” for a 3 for dale of 30 LBC/30 Squat/30 SSH
Mosey back to start for an assisted
Mary of Iron hulk, crunchy frogs, dying cockroach and Freddy mercury.
I learned from a disgruntled Pax that there are other workouts we can do.
This was noted so my next q we can repeat new ones, or will we?
Named FNG (Welcome Woogie)