As I joined The Matrix via Zoom this morning, I immediately saw Sledgeomatic and could tell he had some things running through his mind. It was 5:31 am so I’m sure those questions were “am I all alone”, “who is the Q”, “should I go back to bed”…things like that. No one else was online so the 2 of us decided to put in some work! Since the Ville to Ville Relay is coming up this weekend, I wanted to keep it low impact and focus on coupon work.
Warmup –
SSH and Don Quixotes
Thang –
20 to 1 coupon work. I grabbed a cinder block, Sledge had the kettlebell of his choice (I can neither confirm nor deny he used a Bulldog). We started with 20 reps of each exercise, then 19, then 18…all the way to 1.
Exercises were:
Overhead Press
Curls
Tricep Extensions
Goblet Squats
LBCs
The humidity made it very unpleasant, for sure. That suffering was, however, exceeded by the privilege of getting some work in with Sledge. Thanks for joining!
Prayer Requests: Sledgeomatic’s and Montross’s 2.0s, HIPAA, all those facing the Mental Battle, Montross’s Aunt. YHC took us out in prayer.
- Montross