Even though a warning for today’s workout was posted, 7 HIM showed for the fresh Friday beatdown. A quick disclaimer and then the warmup.
Don Quixotes
Moroccan Night Clubs
Press Press Fling (Roscoe didn’t post even though he was directly called to do so)
Mosey to the west to where Pita Wheel is going in. Start Route 66, merkin style. Ascending reps at each telephone pole up to 10 reps. Seuss and Slaw were pushing the rock on this one.
Mosey west again until we arrived at the brand new First ARP Church parking lot.
The Thang: Doracides 1-2-3-4
Partner up without touching. Partner one runs suicides while partner two does the following:
- 100 CDDs
- 200 Squats
- 300 LBCs
- 400 Air Presses
Good sweat was laid down on this one. Mosey all the way around the block back to the front steps of the church for Deep Sea Divers. We got in a couple levels of this before YHC called Omaha due to continued rib issues. If you can’t Q it, don’t do it, right?
Back to the parking lot for a round of Bear Crawl Ring of Fire, Tesla would be so proud. Plank position while one PAX bear crawls around the circle. When he passes each PAX that guy does 5 merkins. Everyone takes turns going around the circle until we finished…bearly!
Mosey east on 2nd Ave. until we got to South St. Nur up the hill to McQuitters wall for a session of steps up. Nice. Mosey back to the pavilion and plank until time is up.
Pledge of Allegiance
Thanks for the opportunity to lead today men. AYE!
Announcements: Ville to Ville relay Saturday the 30th
Prayer requests: Clavin’s M, Whoopee’s 2.0, Sister Act’s 2.0, Def Leppard’s son