Warm Up
20 SSH IC
20 Merkins oyo
15 Burpees oyo
Mosey to the small incline at the triangle coming into the park stop at each light pole
5 Burpees
5 merkins
Get to the incline and we do
10 shoulder taps at the bottom of the hill sprint to the top for 10 burpees (5 Rounds)
We got the blood flowing good at this point and people are sweating like crazy!
Time to mosey to the lower road near the track at Folsom here we would stop in the middle of the two speed bumps.
Partner up
5 Burpees in the middle
each partner sprint to opposite speed bumps for 20 merkins
(5 Rounds)
I split the groups up after this
Group 1 on the football field for
sprint 50 yards
5 Burpees
Bear crawl 50 yards increasing your burpees by 1 each time you cross the middle until we got to 10 burpees!
Group 2 to the stadium seats at the horse track
11’s with dips and derkins
each group completed their task and then we switched stations that way everybody got a taste of the full beatdown
we all gathered back at the football field once we were complete and bear crawled a full 100 yards to finish back at the start!
We circle up and I talked to the guys about Sparky verse he shared with us Monday Psalm 34:8 taste and see that the lord is good. I wanted to explain that we taste that the lord is good everyday by just waking up! He gives us so much that we can easily overlook that God is right there asking us to move for him and his kingdom! We have to SEE that the lord is good as well. Try to notice God in our lives daily and try to see what he is giving us to taste, lets try move on what he’s calling us to do. We taste his goodness everyday men lets see him everyday as well in ALL that we do! Lets help each other keep our eyes open and on the one thing that matters our God and father!
Announcements
Ville to Ville
Virtual Spartan race
Prayer Request
People battling addiction
Wirenuts friend/family battling with sickness
Sister acts family
Thank you men for allowing me to lead you this morning it was a honor. Thank you for all the support, Im glad we got to go through the beatdown together!
RoundUp