With Gashouse reopening I had a feeling Saturday would be light for The Matrix. 0700 and no one on Zoom yet. I still went through the motions as I usually would, after all practice makes perfect right?
Disclaimer
Warmup
SSH 50
IW 25
Merkins 25
LBC 25
The Thang
So yesterday was 5/8, Ahmaud Arbery’s birthday. PizzaMan had come up with a a fantastic WOD in addition to the #IRunWithMaud 2.23 mile run/jog/walk challenge. YHC did not get a chance to do the WOD yesterday, although i did do the run, so I thought I’d bring the WOD to today’s workout. So here is how it went with a little modification
2 Rounds
23 Goblet Squats
23 BBSU
23 KB Swings
23 Box Jumps
23 Chuck Norris Merkins
23 Goblet Squat Thrusters
23 Flutter Kick with KB Chest Press
23 Burpees
That legit took me 30-35 minutes, mainly the burpees took longest to complete.
COT
Prayed for my brothers and their families
So why didn’t i just say screw it after no one showed up? Because we don’t do that, we don’t give up, we don’t quit. The Matrix will still be active for those that are not yet comfortable going back to in person workouts. We’ll be here to help you make that transition when you are ready.
Aye!
HIPAA