Two rounds with work on each body part. Reps were x25.
Warmup:
- SSH
- Don Quixote
- MNC
Thang:
- 60 second jump rope or jump in place
- Merkins
- Wide Merkins
- Single Arm tricep extension
- Dips
- Curls
- 21βs
- Single arm row
- Bent over reverse fly
- Squats
- OH Squats
- Wide cross leg situp
- V-up roll up
- In-outs
- flutter kicks
- oblique V-up