I spent nearly 3 hours off and on listening to the the dj “battle” between RZA and DJ Premier on Sunday afternoon. Though I don’t listen to it as much nowadays, I do still like some of that old-school 90s hip hop. After a hint from HIPAA, I decided to put together a little Wu-themed workout. 7 attended this journey through the 36 Chambers.
Warmup: SSH, Toy Soldiers, Windmills
Thang:
One of My favorite Wu songs goes “M-E-T-H-O-D Man” so I decided to go in that vein and call exercises based on the spelling of Wu-Tang names. We would do 3 rounds of each exercise using a timer – 40 seconds on, 20 seconds off. Coupons used as needed.
Circuit 1
M – Merkins
E – Elbow to knee
T – Tricep extensions
H – High Pull
O – Overhead Press
Circuit 2
D – ol’ Dirty Hookups
M – Mountain Climbers
A – Alternating Lunges
N – Name that exercise (rd 1 burpees, rd 2 low plank, rd 3 curls
Circuit 3
C (for 36 Chambers) – Curls
O – Oblique Crunches
D – Derkins (omitted due to time)
B – Burpees
We went a few minutes over but all good. Thanks to all of you who joined!!!
Prayer requests – friends and family with COVID, layoffs amd financial burdens, Montross’s aunt. YHC took us out in prayer.
