Yes, things do get weird on the internet. If you would have dialed into the Zoom meeting this AM instead of joining video, you would’ve thought you dialed a hot, steamy porn line. Lots of heavy breathing going on and Montross talking about his dirty shorts. I guess we get crazy when celebrating an anniversary, I mean, don’t you?!?!
Disclaimer
Warmup
SSH
Imperial Walker
Goofballs
5 Burpees for 5 years
The Thang:
Blackjack
20 Merkins -1 WWI
19 Merkins -2 WWI
18 Merkins – 3 WWI
you get the point here
1 Merkin – 20 WWI
5 Burpees for 5 Years
50 Squats
50 Lunges (L+R=1)
100 Calf Raises
MARY
LBC’s
Flutters
TIME!
COT
Announcements: Events cancelled
Prayer Requests: Montross’ Aunt, PAX, Nation, Local Businesses
YHC Took us out
Men, thank you for the opportunity to lead. I know this virtual thing may be weird at first but you get used to it. No matter what you do, keep some sort of routine. Please keep the Mental Battle in your minds as this is for sure a tough time for most. Reach out to those that may be struggling with anxiety, depression, etc. Pick up the phone, send a text, DM on Slack or Twitter. No excuses as you should all have the time to do it. Be safe and keep your distance.
Aye!
HIPAA