Day: February 8, 2020

11 men at the yank for an Apache and Zappa inspirational beatdown.

After a little warmup we moseyed over to the gravel parking lot and split into teams to carry some bags with plates and sprint back. We moseyed all over to other lots doing various exercises stopping at the big lot by the trash cans for the bulk of our work. We started with trash can races ( I crashed mine several times ). They are not easy to drag either. We continued over to find some PVC pipes ready for us to carry around. we completed an exercise while one PAX carried the pipe across the parking lot and back, then we swapped off.  Thanks to Apache for coming up and leading us. We always enjoy his mumble-chatter.

Thanks Gashouse for your support. SYITG

Pockets.

Five of us at The Goat on a great morning. Here is how it went down.

Warmup 15 IC

Squats.

Goofballs.

Moroccan nightclubs.

Toy Soldiers.

Cotton Pickers.

Nolan Ryans.

Mnt. Climbers.

Flutter Kicks.

Pretzel Crunch.

Mosey over to Goat Island to the parking lot. Route 66 first.

1. 1 leg deadlift.
2. Sprint to the other end and nure back. Stretch
3. Squat Jumps
4. Sprint. Nure. Stretch
5. CDD
6. Sprint. Nure. Stretch
7. Bobby Hurleys
8. Sprint. Nure. Stretch.

Mosey to the play ground.

5 Burpee pull-ups

10 Imperial Walkers

15 Workins

Complete 5 sets. Then mosey back to the start and finish up.

Thanks again for the opportunity! SYITG