Fitness, Fellowship, Faith

Day: November 20, 2019

Plan B

Honestly, looking at Twitter and Slack before Saturday, I was expecting a very small group. There was a group going to get the Ghost flag and some races as well. I thought a small group would be perfect for a MURPH since there is limited room on the pull-up bars at the park. As 7:00 approached it became clear that there would be more than a few. On to “plan b”, make it up as we go.

Warm up:

SSH x 20, LBC x 15, merkins x 10

Workout:

If I remember correctly,

1 mileish run around the town and back to the park

At the pull-up bars: 5 pull-ups, 10 merkins, 20 dips x 4 sets, I called for 3 but someone wanted even numbers.

Mosey to the back of the middle school for rugby sprints. Probably 7 or 8 exercises called

Mosey to the front of the school for some more running and merkins. Run around the track stopping at each corner for 10 merkins x 3 laps.

Last but not least, partner up for Dora. Merkins, LBCs and squats.

Mosey back to the flag for the pledge,

Over the course of 1 hour, we ran between 3.5 and 9 miles depending whose watch you go by.

It was an honor to lead. I look forward to doing it again.

A Man’s Burden

It always a great opportunity to Q outside your home AO’s.  You learn about more about your fellow brothers, gain insight,  and come up with new ideas to get right.

Today, selfishly,  YHC really wanted to see how far I have come since my last post at this AO.  I measured against myself and how I felt last time. We did a similar workout from when YHC posted last at the Labyrinth. (with some add weights to pass around) I have so much farther to go, but in the 5 or 6 months since my last post here, I am very grateful to find that I am a whole lot stronger.  YHC can run farther, be less winded, and feel a whole better afterwards even with very sore shoulder from a previous work out and bum foot.  Thank you to all the men of F3 Gastonia for helping me to get right and be better.

Warm up

  • 5 Burpees
  • Let’s mosey

The Thang

  • We mosey to the light posts and do sets of 30 or 40 LBC’s in cadence, squats, and big boys
  • We mosey to the shelter and do a 20 set ups, 20 dips
  • We take a short bear crawl to the center of the parking lot.
  • We do more LBC’s, big boys, and squats
  • Lunge walk to up the lot. We stop a few times and do more LBC’s, big boys, squat and we through in some hillbillies and merkins for good measure
  • At the top of the lot we do about 40 rocky balboas and 20 Mike Tysons.
  • We mosey by to the bottom to the lot for more LBC’s, big boys, and my new favorite exercise hillbilly squats.
  • Back to the shelter for step ups and dips.
  • The we mosey back up home stopping at the light post for more LBC’s in set qty’s of 30 and 40 in cadence and 10 big boys
  • Once back would did 50 more LBC’s in cadence and 22 merkins for the troops.

We pledged, then did the COT.

During the workout we had two 10lbs weights.  YHC gave no direction to what to do with the weights except to pass them around. Unknowing to PAX until the COT, these weights represented the burden we carry as men.  The social experiment worked and during the work out PAX asked to help carry the weight, some PAX did not want to give up the weight, and some PAX maybe wanting to carry the weight did not speak up.  This is exactly how we as men act when it comes to the burdens that are laid upon us.   We want to help others. We want to support others. We are stubborn though, and we want to carry the burden ourselves. Other times we see those who need help but stay dormant and never speak up.  Men, pray about those burdens that are laid upon you, talk to fellow PAX and utilize the Whetstone program. It will do nothing but benefit you and your blade.

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”  Psalm 55:22

Big Pappy

 

 

Gashouse VQ

While I’ve Q’d more times than Shawn Kemp has kids (that’s a big number guys), I have never actually Q’d Gashouse before. Thanks to Linus for putting me on the schedule as I slowly but surely make my way around to Q every AO in F3 Gastonia. You know what would have been even better? If Linus had actually posted. That’s for another day though!

I arrived about 15 minutes early to take a quick EC mosey and scope out sites for the workout. As I made my way across the street I found a nice hill, a nice long stretch of flat land, and, of course, the Grier Middle School track. This will do. I head back to Gashouse to wait for the PAX.

Evidently, my watch is 3-4 minutes faster than the ‘official’ Gashouse time so we got started a bit early. No FNGs so there will be no one named Minivan today. We worked through a quick warm-up including some grass pickers, shoulder/chest stretches, and high/low planks that turned into the slowest Merkins you’ve ever seen. The “benches” head off to Painlab as 3 others HIMS take the red pill and head off to read “Montross’s Nursery Rhymes for HIMs”, written by…well….by me.

Quick mosey to church because we want to focus on 3rd F today. Actually, not quite. At least not at this moment. Let’s read, shall we. Jack be nimble, Jack be quick, Jack jump over the candlestick…elevens featuring Mike Tysons (no curb because this is for HIMs, Stroganoff) and jump squats. Whoopee is a beast and keeps pushing me the whole time (and through the whole workout, in fact).

Another quick mosey across parking lots to a parking lot with a nice hill just above the Library. More reading. Jack and Jill went up the hill…..turns out they did a triple nickel on that hill with 5 burpees on one end and 5 American Hammers in cadence on the other end.

We play F3 Frogger as we cross Garrison Blvd to Grier and the track. I’m not going to go through all of the rhymes here (show to know, homie), but we did alternating partner wheel-barrels, bear crawls, partner carries, high knees, butt kickers, karaokee, sprinting (well, sprint-ish), and mosey. We also got in a round of Jacked Up before moseying back to Gashouse for 1 minute AMRAP burpees, a lap around the parking lot, and more AMRAP burpees as the “benches” joined us.

My clock was running out so we alternated a round of Mary. I thought time had expired but evidently the bells at the church signal the end of a Gashouse workout so more Mary. Finally, the bell tolls 8:00 (at 8:03 according to my watch) and we’re done!

Announcements: Christmastown 5k 11/30, P200 March 27-28 (begin collecting $ after Thanksgiving), Starkville and San Quentin in Dallas, NC – each Monday and Friday at 6 pm! YHC took us out in prayer.

Parting shots:

Stroganoff, we don’t need a curb to do Mike Tysons. The Nantan was REALLY regretting his EC ruck when I called the wheel-barrels and bear crawls.

Whoopee is looking good…well, as good as he can with what he has to work with….looks like he’s lost at least 10 lbs (probably more) since I last saw him. The challenges are paying off! I got a ‘maybe’ out of him for the P200. Get on him guys!

JJ had on his signature Bobcats/Carolina/Clemson/Cal/Cherryville hat on today. It is always good to see JJ! I feel like we’re connected somehow. Maybe it’s because he’s such a big Duke fan like myself? Ok, maybe not. It’s probably since we both led off the P200. He was a bit faster last year, but I’m planning to run stride for stride with you this year!

-Montross

Burpees at Dusk

Big crowd at Lowell’s finest AO, so YHC had to step up his game. Quick warmorama, then off to the soccer fields for escalators and de-escalators with burpees, LBCs, squats, merkins, and then another round later with more burpees, flutters, lunges, and hand release merkins. In between, there was a triple nickel, a Route 66, and some more fun to be had. Warmorama in reverse brings the total burpee count for the workout to 180. Not bad for 45 minutes.

Now you might be thinking this is a lot of stuff to cram into a bootcamp, and you would be correct. You might also know the pace GD tries to keep up, which would keep everyone’s heat rate pretty high on a cool evening, and you would also be correct. But if you thought this would keep Freight from sustaining 45 minutes of straight mumblechatter, you would be incorrect. YHC believes the only thing stronger than Slaw’s neck is Freight’s jaw.

Announcements: Christmastown 5K on Nov 30 @6:30PM, Christmas party on Jan 4.

Prayer Requests: Anchorman’s diagnosis, people battling addiction, and those who have recently lost loved ones going into the Holidays.

Always a pleasure. Until next time,

GD

Day 32: Love Meets Sexual Needs

Some people think the Bible has nothing good to say about sex, as though all God seems concerned about is telling us when not to do it and who not `and the blessing it can be for both husband and wife. Even its boundaries and restrictions are God’s ways of keeping our sexual experiences at a level far beyond any of those advertised on television or in the movies.

 

In Christian marriage, romance is meant to thrive and flourish. After all, it was created by God. It’s all part of celebrating what God has given, becoming one with our mate while simultaneously pursuing purity and holiness. He delights in us when this happens.

 

The Song of Solomon, for example, though frequently misunderstood as nothing more than an allegory about God’s passion for His people, is actually a beautiful love story. It describes sexual acts between a husband and wife in poetic detail, showing how each one responds to the other. It expresses how honesty and understanding in sexual matters lead to a life of confident love together.

It’s true that sex is only one aspect of marriage. But as time goes by, one of you will likely value its importance more highly than the other. As a result of this, the nature of your oneness as man and wife will feel threatened and endangered.

Again, the biblical foundations of marriage were originally expressed in the creation of Adam and Eve. She was made to be “a helper suitable for him” (Genesis 2:18). The unity of their relationship and physical bodies was so strong, they were said to become “one flesh” (Genesis 2:24).

This same oneness is a hallmark of every marriage. In the act of romance, we join our hearts to each other an expression of love that no other form of communication can match. That’s why “the marriage bed is to be undefiled” (Hebrews 13:4). We are not to share this same experience with anyone else.

But we are weak. And when this legitimate need goes unmet – when it’s treated as being selfish and demanding by the other – our hearts are subject to being drawn away from marriage, tempted to fulfill this longing somewhere else, some other way.

To counteract this tendency, God established marriage with a “one flesh” mentality. “The wife does not have authority over her own body, but the husband does; and likewise also the husband does not have authority over his own body, but the wife does” (1 Corinthians 7:4).

Sex is not to be used as a bargaining chip. It is not something God allows us to withhold without consequence. Though there can be abuses to this divinely designed framework, the heart of marriage is one of giving ourselves to each other to meet the other’s needs.

Sex is one God-given opportunity to do that.

So “stop depriving one another,” the Bible warns, “except by agreement for a time, so that you may devote yourselves to prayer, and come together again so that Satan will not tempt you because of you lack of self-control” (1 Corinthians 7:5).

You are the one person called and designated by God to meet your spouse’s sexual needs. If you allow distance to grow between you in this area, if you allow staleness to set in, you are taking something that rightly (and exclusively) belongs to your spouse. If you let your mate know – by words, actions, or inactions – that sex needn’t be any more than you want it to be, you rob from them a sense of honor and endearment that has been set in place by biblical mandate. You violate the “one flesh” unity of marriage.

So whether you perceive yourself as being on the deprived end, or you would admit that you are the one depriving the other, know that God’s plan for you is to meet in the middle and come to a place of agreement. But also know that the path to getting there will not be accomplished by sulking, arguing or demanding. Love is the only way to reestablish loving union between each other. All the things the Love Dare entails – patience, kindness, selflessness, thoughtfulness, protection, honor, forgiveness – will play a role in renewing your sexual intimacy. When the love of Christ is the foundation of your marriage, the strength of your friendship and sexual relationship can be enjoyed at a level this world can never know.

“You have been bought with a price,” God has declared (1 Corinthians 6:20). He set His affections on you and went to every length to draw you into desiring Him. Now it is your turn to pay the loving price to win the heart of your mate. When you do, you will enjoy the pure delight that flows when sex is done for all the right reasons. And as if that’s not enough, you will also have the opportunity to “glorify God in your body” (1 Corinthians 6:20). How beautiful.

The husband must fulfill his duty to his wife, and likewise also the wife to her husband. – 1 Corinthians 7:3

Today’s Dare

 

If at all possible, try to initiate sex with your husband or wife today.  Do this in a way that honors what your spouse has told you (or implied to you) about what they need from you sexually. Ask God to make this enjoyable for both of you as well as a path to greater intimacy.

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