Beautiful morning at Folsom to get in some work.  We started off with a bang. YHC couldn’t count,  MW ran from a skunk, and Bedpan reminded us all that he thinks it is skunk mating season. “Be on the look out” he said. YHC does not think it is, but it doesn’t matter in Folsom. We make up our own science. Only at Folsom, do we have the in depth conversations about nature that may or may not be true.  Marty Stouffer’s Wild America has nothing on us.

Warm Up:

  • 10 Don Q’s
  • 10 Cherry Pickers

The Thang

  • Mosey to Tennis Courts  – Break up the follow quantities in any amount of set you wish.
    • 100 Big Boys
      • mosey to third court
    • 100 Merkins
      • mosey to first court
    • 200 Flutter Kicks
      • mosey to third court
    • 200 Mountain Climbers
      • mosey to first court
    • 300 Hillbillies
      • mosey to third court
    • 300 Imperial Walkers
      • Mosey to first court
  • Time to mosey to the flag for the pledge
    • Stop a each street light for 10 squats
  •  Mosey back to start and time is up.

Welcome FNG Mimosa!! He pushed hard out there today.  He is a rock pusher we hope to see again on Thursday.

It is always an honor.  Big Pappy

Ecclesiastes 9:10 “Whatever your hand finds to do, do it with your might, for there is no work or thought or knowledge or wisdom in Sheol, to which you are going.”