Keep it simple stupid. Thought about just humping it for 4 miles at a good pace but 5 minutes in I realized that would be pretty boring. We got to Gastones hill and humped it up the hill. on the way back down we did 5 merkins at every driveway. We humped it up the hill, across Union road, down past the school and over to Robinwood road. Along the way we stopped and did some Merkins, some Squats. . . then some more Merkins, and some more Squats. We got to the Vet hospital and did some more Merkins. Then at the Pharmacy parking lot we did some heel raises on the curb. Then down union, through the neighborhood, back around and to the Sammich shop for COT.
kept it simple. We hustled, we squatted and we did merkins. At one point Voodoo may have wined about the pace. Oh, and there was some conversations about septic tanks.
DFQ. SYITG
HP
