Day: July 17, 2019

77Degrees this morning before we started the day at Prison Break.
I think I seen the Devil this morning with one of those hand held fans that spray water at the same time. Regardless of the weather the PAX did their thang, some ran some walked. All sweated..

Announcements:
Same as before, and pray for each other.

The BedPan is full..

YHC came into Cross roads Sunday ready to Q but not ready to do the Q source.
Calendar Dings tells Me I have the Q, that is great I remembered that. Then Calendar goes off again and says I have the Q source also, I go into a (oh crap mode) wondering how I am going to pull off being prepared for Q source when I don’t even know where to begin this morning. I notice as I walk up to the Pax after the run that Mayor had some paperwork with him, come to find out he had the Q source I had only the Q. Great part was the topic was on Shared leadership, I do not feel that I did any leading this day however I was very glad that Mayor was in charge of Q source that morning. I’ve Known Mayor for a while but only recently since the boars nest started did I get to hang out and know the man. Well it goes back to the P200 then more when we started rucking. Either way I am glad we have met, I challenge any of the Pax to step out of there comfort zone and meet a new person when you post somewhere. That is one of the great parts of F3.

Announcements:
2.0 at folsom 7/20, TronMoss 5K,
Pray for each other and Sparky’s son as he is Baptized this day.
Ratchet has a drag race to help raise $ for a good cause.

The BedPan is Full.

It is the day after the fourth of July, many Pax probably still full of Hot dogs and burgers from the night before. That did not stop 9 of us this morning at getting Better.

Disclaimer stated:
Warm Up.
GoofBalls, Cherry Pickers, Toy Soldiers, Don Q’s.
Mosey: we stop at a church to get in some Dora.
Heels 2 heaven, Flutters, Lbc’s. After that fun we did some ladder merkins.
Mosey:
We went to the top of the parking lot this morning, with the heat and humidity YHC was not about to let the pax suffer long term breathing in the stale air and smog of the bottom level. Once at the top we all agreed that the AT&T Building/Logo could kinda be the Bat symbol of Gastonia. That lasted a whole 10 seconds now time for some 11’s.
Squats on one side and Lil Gumby in the woods on the other.
Once we completed the 11’s I mentioned that America is free, F3 is free, so the Pax were free to get to the corner of Main and Franklin any way they deem fit for the next set of exercises. We all dispersed once back together we NURed the hill on main street while doing 5 starfish at each light post on the right. Just back in time for some Mary.
Pledge, Prayer, Time..

Thanks to all who came out we have the TronMoss 5K coming up 7/21, 2.0 day at Folsom 7/20.

The BedPan is Full!