Fitness, Fellowship, Faith

Day: June 30, 2019

2 OGs Go For a Walk

The HIM originally scheduled to Q was MIA so YHC assumed the position. We went back to a modified version of a previous workout. I had my speaker and, with Bedpan as my workout partner, I knew an OG 90s Hip Hop mix was in order. Beastie Boys, Juvenile, Biggie, Tupac and Outkast were all on tap!

We rucked 1.8 miles and stopped for 3 sets of exercises along the way:
1 minute AMRAP Squats with ruck sack
2 minute Plank with ruck sack
4 Merkins with pack on IC
8 ruck curls
16 squat thrusters

We also did 32 Ruck Sack Swings in the first set and added a 1 minute plank at the end of the trip.

Thanks for the company and the hard work BP!

On Our Own Time

nice group of men hit up PrisonBreak to get better. Big Pappy and Volt were early as always and on the trail. Broke comes in a few minutes later and hits the route planning to log 5. Round Up hits the route about 3 minutes prior to start wanting to catch Broke.  YHC waited around until clock in time in case any FNGs show up.  Rockabilly finally makes his way in and hits the pavement just a minute or 2 later.

Pledge

announcements; XMasTown registration

COT; Each other, Montross’s mom

YHC led us in prayer

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