Signed, The Goat.

“From sunrise to sunset, I was in the forest, sometimes far from the house, with my goat who watched me as a mother does a child. All the animals in the forest became my friends, even dangerous and poisonous ones. Thanks to my goat-mother and my Indian nurse, I have always enjoyed the trust of animals–a precious gift. I still love animals infinitely more than human beings.”
― Diego Rivera

Warm up.
SSH 20 IC, Squats 10 IC
Merkins 10 IC, LBCs 10 IC
SSH 20 IC, Imperial Walkers 10 IC
Merkins 10 IC, Dying Cockroaches 10 IC

Pledge

Mosey the long way to the small parking lo in fron of yoga studio.
Pair up.
1 burpie into 5 plank jacks & repeat while partner
lunge walks to end of parking lot, runs back – SWITCH –
3 rounds.

Mosey to big parking lot
Partner runs the big loop,
other PAX hits
20 side straddle hops, 20 LBCs, 10 Merkins, 10
3 Rounds.

Pavillion:
5 Pull ups
20 Montain Climbers
10 Merkins
3 Rounds

Mosey around to parking lot for 4 minutes of Mary.

Announcements:
Convergence June 29th
Belmont core w/ Def Leppard
Tuna Run 200

Prayers:
Leigh Ham, Tesla’s grandmother passed & pray for her son who’s wife is battling cancer.