I received a text from Sparky last night saying his guts weren’t quite right and asked if I could Q. While I was loking forward to a block workout, I gladly obliged. I haven’t Q’d as much recently and have wanted to do Ladder Merkins ever since Tolkien brought them to Folsom a month ago. I started there as I put the weinke together late last night.
6 HIMs were at Folsom as the Sub took the helm for a high cardio beatdown!
Warm-up:
SSH – 15 IC
Mountain Man Shi…Poopers – 10 IC
Toy Soldiers – 10 IC
Thang:
Mosey to flag, stop for 5 burpees along the way
Pledge.
5 each Merkins – regular, wide, stagger left, stagger right, right leg up, left leg up, Mike Tysons
15 IC each: LBCs, Freddie’s, Flutters, Rosalitas, LBCs (again, Freddie’s (again)
4 Merkins – regular, wide, stagger left, stagger right, right leg up, left leg up, Mike Tysons
Mosey, left at the fork to the new parking lot on the right.
3 Merkins – regular, wide, stagger left, stagger right, right leg up, left leg up, Mike Tysons
Route 66 Bobby Hurleys
Mosey back to Parking Lot, the long way around the pond.
2 Merkins – regular, wide, stagger left, stagger right, right leg up, left leg up, Mike Tysons
1 Merkins – regular, wide, stagger left, stagger right, right leg up, left leg up, Mike Tysons
Jacked up – 50 SSH, 40 Seal Jack’s, 30 Plank Jacks, 20 Crossover Jack, 10 Smurf Jack’s,
Repeat Jacked Up
22 for the Vets – MW led us with the count.
Time
Prayer requests: Pastor Cleaver, Ratchet, Allen Tate’s Father-in-law, MW’s friend.
It was good to step in and help cover the Q today. Hate Sparly is not feeling well but I knowhe will be back soon. After taunting Medicine Woman Tuesday, I knew I had to bring it today or he would be there to give me a hard time. It pushed me!
Also, YHC really noticed he needs to run a little more!
- Montross