Day: June 12, 2019

Good weather today at Midoriyama for some blocks.

Everyone grabbed a block and headed to the parking lot.

Everyone did 10 rounds of:

10 blockies

20 squats

30 overhead press

mosey to opposite side of parking lot and back.

It was a lot of work, but everyone rocked it

did 3 laps around the horseshoe pit which were each followed with

30 flutters, 40 LBCs, 50 freddie mercurys

some planks and some hip slappers.

Ended with COT praying for several pax that have been absent and need some encouragement.

I got out of my first Q assignment because I “had to work”.  Gastone didn’t let me get out of the second.  The day was May 29th.  The AO was SnoBalls.

Disclaimer

Pledge

5:30a

Warmup:  SSH x 25 ic,   Moroccan Nightclubs x 25 ic

To the wall: 3 sets step ups, 25 each leg oyo, 3 sets big boy situps x 15 oyo, 10 hand release merkins

Mosey over to center of the baseball fields: 3 sets in this order: LBC’s x (?) (can’t remember), American Hammer x (?), Squats x  30 oyo

Mosey to the picnic tables at the playground: 3 sets: dips x 15 on picnic tables, run into playground for 10 joyous pull-ups.

The Main Thang:  To the hill between picnic shelter and soccer fields. ELEVENS:  Start at bottom.  Monkey humpers at the bottom, Burpees at the top.  Q switched after 7 burpees to diamond merkins after 7.

Make way back to SnoBalls:

Pax led exercises: LBCs IC x 50  (Gastone?), Bear Crawl to light pole and back (Turtleman).  Mosey up to upper parking lot Martha Rivers, Timeframe led obliques.

Mosey back to Snowballs.   Announcements, Namerama, COT