Sort of like if a tree falls in the woods and no one is around to hear it, does it really make a noise? I did not do well in Psych 101, however, the PAX on this bright Monday crushed it. Knowing that those that did Mt Mitchell the previous day did not arrive home till late, I assumed they would be no shows. Was not sure how many had hiked so had two weinke’s in mind. The PAX was nine strong, so I went with option B.
Normal disclosure
The Pledge
Warm Up
- SSH’s x 30 IC
- MNC’s x 20 IC
- LBC’s x 20 IC
- Merkins x 10 IC
The Thang
Mosey to the park; at the entrance stop on the hill; feet up on the highside
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- Big Boy sits up’s x 25 IC
- Flutter kicks x 25 IC
- American hammers x 20 IC
Mosey to operations maintenance command center parking lot
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- Rinse and repeat the above – sit ups, flutters and hammers
Mosey to little kids playground between ball fields
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- Rinse and repeat the above – sit ups, flutters and hammers
Mosey down, around and yander to the bottom of the parking lot by the big playground
Partner up for Bear Crawl 1-2-3
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- Partner A bear crawl to first light and back while Partner B completes exercise (100 merkins, 200 squats, 300 LBC’s)
Quick 10 count
Next up the Suicide – Editors note – not sure why these aren’t incorporated more often into workout routines.
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- Sprint to first light and back, then first island and back, 2nd light and back and then 2nd island and back
- Plank it up, right arm up, left arm up, recover
- Rinse and repeat
- Mumble chatter started in between a lot of deep breaths
Mosey to shelter
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- Step ups x 30 OYO – 15 per leg
- Dips x 20 IC
- Rinse and repeat
Mosey to playground
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- Pull ups x 10
- Merkins x 10
- Rinse and repeat
Getting short on time, Bernie Sanders up to the top of the parking lot (Feel the Berne!)
Plank it up waiting on the six
Mosey to the park the entrance stop on the hill; feet up on the highside
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- Big Boy sits up’s x 25 IC
- Flutter kicks x 25 IC
- American hammers x 20 IC
Jailbreak to the start at SnoBalls – Time right on schedule at 615
Upcoming events
- Belmont 5k with SFN
- Memorial Day Murph
- Monk’s going away gathering on 5/31
Various prayer requests
So many guys getting after it and showing big time results. This F3 thing really works. If you haven’t Q’d lately, pick a AO and get on the list.
Always fun and a honor to lead. Thanks all
Turtleman