Arrived early to set up for today’s pain lab with once again unconventional materials for our beat down . During setup Voodoo arrives to help telling story of how his phone left him High and dry no longer functioning ( he’d been admiring my tonneau cover of which the money for his new phone HAD been originally earmarked! Only phone story to top that came about five minutes into workout when Cheesehead tells me of working on Sweet Leafs batting only to have an amazing line drive catch him just one side of pelvic area destroying his phone!!
Sledge o matic kept thinking star on shirt was for Dallas….NEVER!! Not a Jerry Jones fan … in fact if Satan and the minions of Hell played Dallas Cowboys ….. well …. I’m supporting ole Berlzebubba. Shirt is in honor of Steve Rogers the Original Avenger ( Endgame starts this weekend in case there’s still one person on Earth who did not know this)
Onto the workout …timer of two water buckets carry to Island and back…. much mumble about how one bucket or another became heavier after someone must’ve added more ( buckets were yellow ….. so who knows?)
Next was 5-6 coupons carry to other side of parking space build wall , reset …. same as next which had landscaping blocks.
Then station for pax choice of which I quickly removed coupon to add for curls or presses followed by dips at bench’s .
Next was a BIG favorite …. wood chopping with an axe( much mumble about chain saws…. I advised all of great form and how we are real men needing only an axe!
Shovels and a hay fork next …. you can visuslize that ….
Shrug or curl with two sand filled buckets next and ending with two stations of choice ( I offered lbc and merkins which I believe most used)
Music provided was Five Finger Death Punch of which my M had said she’d been listening to a lot anc I wanted to check out with Apple Music … much anger in these men( plus bad language … thankfully no 2.0s present) I do like some of their more radio ready songs.
After one time through stations had group to assemble for s break where we circled up bent over and tried to ripcord start our ‘lawnmower’ of which we had unfortunately left outside all winter … 10 pulls and nothing! So if you used right hand switch to left , vice versa, using other hand try again and on tenth pull it starts!!!! So with our arms stretched out in front we now lunge walk around an island in parking lot only to find two of our kids toys that they left out in the weeds and tall grass of which we clipped ( ( jump squat) and continue remembering to chastise our idiot children for leaving stuff out in the yard….. until…. jump squat because we forget about that rock in the yard that broke the blade and ended our mowing for today! There was some mumble about riding mowers and self propelled …. blah blah blah …. be glad we didn’t have to pull out the old spinning push mower and need to sharpen THOSE blades !!We also had another break with about 17 minutes to go where partnered up for wheelbarrow around the island …. that was tougher than thought!
To give a breather I collected phone and fix an early namearama of PL , return for one more station and here comes boot camp back a little early , so let’s gather for 10 minutes of Mary which I lead off with Makhtar N Diayes ( Up/ down plank 10x ) and we made most of way around pax … fun moment came when Hush Puppy didn’t want to be left out , so he moved up in front of Broke to give us a backwards baby maker ( thrust hips up) for which someone remarked if you were doing it right you wouldn’t need to move 🧐
Finished with announcements on Lewis Farm bonfire tonight, Belmont 5k / fun run May 25 (SFN event as well)…. sign up!
Yhc prayed out …. prayers for Anchorman, Cheeseheads mother in law, Youth at Bethlehem Church who lost Middle school pastor , service tonight, there were 2-3 others cannot remember
It was a great honor to lead ! I don’t get many Saturdays off to stay for entire workout …. so thank you …. all did very well and as a final note …. keep encouraging Cheesehead who has now lost 60! Pounds!!