Day: April 3, 2019

16 hims showed up on the beautiful spring day…even though it was snowy and winter earlier in the day .                                                              1730 it’s time.                                                                      10 burpees let’s mosey down to the stop sign stop 10 burpees let move headed to hamburger hill I see a cone looks like a good stopping point 10 burpees….you catch the drift…let’s go to the bottom of hamburger hill 10 burpees….                                                                        bottom of hamburger hill 1 burpee run to top 5 Merkins back to bottom 1 burpee top 4 merkins all the way down to 1 finish…10 burpees. Fellowship mosey to top of hamburger hill…let’s mosey run to trash Can stop 10 burpees. Let’s mosey to the gate 10 burpees. (We waited for the slackers).                  Let’s mosey to top of lake hill 10 burpees. Let’s most half way down lake hill 10 burpees back to the top.                                                                    Let’s do something besides burpees circle up wave of merkins 7 count…..repeat wave of merkins 5 count. Let’s mosey to turd shack….  partner up (dora 123)…… 100 release merkins 200 squats 300 lbc’s. … mosey back to flag 22 burpees TIME.                                                                      Great workout fellas way to push 107 total burpees covering 2.5 miles.                                          Prayer request: people battling addiction…my (tyson) cousin having pregnancy complications…sister acts family traveling this upcoming weekend ……                                          announcements: 3rd F tooltime speech April 12th…speed for need community run April 13th sign up.