My M just returned from a week in Europe with her mom. During that time I was flying solo with two girls under 4 years old and was not able to post much. Good to get back at it this AM.
No FNGs today, and I am an idiot.
Moroccan night clubs in cadence (31), Toy Soldiers (21), my favorite mercans (10), and squats (11). Count off – we have 9. Form two lines, mosey. High Knees mosey in formation, butt kicks in formation, and finish at my jeep to get some coupons (no matter how you pronounce coupon).
4 sandbags – was supposed to use these a couple weeks ago last time I Qed at the goat, however, due to some unforeseen circumstances we were not able to enjoy them until today. Unfortunately they were now significantly heavier due to collection of moisture. The bags were originally supposed to show what the people on the coast would be dealing with prior to hurricane Florence, even all these weeks later I still believe they would remind us of the ongoing flooding in the lower areas near the coast.
Partner up 2 rounds (mayor, dolph and seuss made a super group). P1 runs to top of hill complete single flying squirrel, P2/P3 do work – train brought 5 prior to starting.
- Bobby Hurleys
- Plank sandbag lateral pull throughs
- Bicycles on your six
- Plank reaches
The sandbags got tore up here, this was a bit shortsighted on my part. my plans for sandbag squats later would need an OMAHA.
Mosey to the pavilion
P1 runs to clock completes 5 flying squirrels, P2/P3 do work – no train this time. only time for one round.
- Squats – should have been sandbag squats – Orangeman was disappointed and commented on my nearsightedness. Mayor mentioned he could not see anymore, Dolph offered to help.
- Pull Ups/let downs
- American Hammers
- more plank
Mosey to the goat island bridge – Orangeman and dolph sang whilst making the short mosey more enjoyable
Derkin Shuffle – feet on rail of bridge, shuffle hands across the bridge – switch sides at the half way point with your partner. Lunge for those whom are feeling the burn. Dirt was complaining about a height disadvantage. Jokes were made. All pax pushed hard.
Running out of time – 2 rounds of six shooter crunches in cadence – run back to the flag as time expires. Almost forgot pledge, Orangeman was on point.
As usual, Seuss was crushing some runs, Dolph was being Dolph, and today Orangeman was a bit chatty.
Announcements – Burpeethon – Saturday Rankin Lake Park – Starts at 9 am, come a little early, you can pay/register the day of the event.
Prayer Request – Breaker Breaker Family, Guidance for Orangemans Daughter, Friends of Virus dealing with Cancer Tx – both had successful surgery, Maddox Ritch and his Family, Officers in SC and the nation, and finally the PAX – allow each PAX to provide a positive example for family, friends, coworkers and anyone that we interact with throughout each day.
COT
Buckeye