As the HIMs rolled in from various points throughout the Gaston region YHC was carefully scoping out the new AO for its suitability for various forms of punishment. As YHC tends to be bale to do a lot with a little this was a VERY useful time investment! The results were as follows:
COP:
SSH X 20
IW X 20
Copperhead squats X 20
Mountain climbers X 20
LBCs X 20
Burpee repeates between each exercise 2X4X6X10
Mosey down to the field for homage to the great Doctor Kevorkian and some partner assisted suicides.
Grab a partner and here we go.
Round 1:
P1 runs half the field drops and does 10 merkins. At the end does 20 merkins. Mosey back to P2.
P2 does merkins the whole time. Flapjack.
Round 2
Jump Squats X 10 X20 P1
Jump squats P2
flapjack
Round 3
Hand release merkins X 5 X10 P1
Hand release merkins P2 Flapjack
Round 4
LBCs X10 X20 P1
LBCs P2. Flapjack
Triple nickel on the school hill.
Bottom: merkins X 5
Top: Dips X 5
Repeat 5 times.
Time for Bear Crawl slalom:
Round 1: Bear crawls
Round 2: Agility run.
2 sets at the end:
SSH X 10
Merkins X 10
Four corners time!
Mosey to corner 1 : 10 SSH
Mosey to corner 2 : 10 SSH, 10 merkins
Mosey to corner 3: 10 SSH, 10 merkins, 10 squats
Mosey to corner 4: 10 SSH, 10 merkins, 10 squats, 10 lBCTs
Time for COT:
NMM:
Great work by the pax today. Mt. Hollywood claims its first FNG, welcome CDL! Named for his recruiting efforts in the transportation industry. Great to have you onboard! YHC, Tiger and Virus EHed him in Belmont at Bicycles and Beer Friday afternoon. It worked!
Put Mt. Hollywood on your rotation. There is more where this came from! We are here in the gloom for YOU!