When YHC decided to take the Q, he already had the Weinke locked and loaded. YHC had posted at the Schiele a while back with Brownstreak at the helm. He announced that the workout was the “Millennium”. Different exercises performed with a total of 1000 reps performed. YHC wondered if he could pull the same workout off at Midoriyama with 15 minutes less than Sir Streak. No problem. YHC will cut out the mosey and keep the warmup “Whoopee friendly”. It seems as if rain follows YHC and his Q schedule. Def Leppard texted YHC 15 minutes before the workout and said “might need a rainy day Weinke”. Well sir, YHC does. It’s called get out in it and get it done!The rain started 5 minutes before start, which YHC totally loved. 10 men answered the call, and 5:30 hit. Time to get to it.
PLEDGE
Warmup:
- SSH x 1 IC
- Don Q x 1 IC
- LBC’s x 10 IC
- Slawter starter (20 Burpees OYO)
The Thang:
Unload coupons out of the truck. Circle up for 4 rounds of: (all exercises single count)
- Dips x 25
- Squats x 25
- WW1’s x 25
- Plank Jacks x 25
- Block Thrusters x 25
- CDD’s x 25
- Block Curls x 25
- Flutter Kicks x 25
- Block Swings x 25 (like kettle bell swings)
- Merkins x 25
1000 reps completed just in time. Mucho mumble chatter from the PAX during the few rest periods during the workout. The rain poured relentlessly for the duration of the workout. Maybe YHC should request his F3 name be changed to Rain Man. On a positive note, it did keep the PAX cool on an evening where it’s usually warming up pretty good. Hard work by every man in attendance. Props to Wheezy for doing his flutter kicks under Swimmer’s dropped tailgate of his truck. #worksmarternotharder.
Announcements:
- Frisbee golf this Saturday at Rankin Lake
- Coconut Horse start times the Sunday: 06:00 (walkers/ruckers) 06:15 (clydesdales) 06:30 (anyone left)
Prayer Requests:
- JK2’s dad
- Family of a man Pockets was acquainted with who passed away
- Def Leppard’s son Logan
- Def Leppard’s hip
- Tool Time’s workout limiting injury
- Oompa Loompa’s Mother
- Allen Tate’s Mother-in-Law
- Ronald Gibson (in CMC and not doing well at all)
YHC took us out in prayer.
Moleskin:
This past Tuesday, Swimmer shared a story of his Father passing away when Swimmer was only 5 years old and how he has “outlived” his dad by 6 weeks now. He also mentioned how important it was to know you’re right with the Sky Q, then live every day to the fullest, because we aren’t guaranteed tomorrow.
That made YHC stop and think about his life and his family. YHC’s daughter will be off to her Junior prom this Saturday. YHC can’t believe how fast time has flown and all the time he thought he had to spend with her has almost completely vaporized. At lot of PAX out there with an empty nest can relate. Every day is a precious gift from above and should not be taken for granted. YHC urges all PAX to be intentional about spending time with their family and friends, because once the day is gone, it’s gone. YHC is trying to be the HIM his family needs and the Sky Q expects. Thank all of you for your encouragement and allowing YHC to lead.
Until the next time,
Slaw