So…..it was cold again. My trusted Ford Explorer told me it was 22 degrees when I arrived and 19 degrees when we were leaving. The moon was freaky bright….blue, blood moon or something going on with it.
As the PAX started to arrive I started to think about what we would do. I really had no idea at the start of the warm up that went like this:
SSH X 10 IC
Imperial Walkers X 10 IC
The Pledge
The Thang (We’ll figure something out during the mosey)
We moseyed to Martha Rivers and headed for the far end of the parking lot……hey, let’s do some 22’s. I haven’t done them in a while at this AO.
Merkins and Monkey Humpers
Run across parking lot – 20 Merkins – Run back to start – 2 Monkey Humpers
Run across parking lot – 18 Merkins – Run back to start – 4 Monkey Humpers
You get the count. This was done OYO until the last set was 2 Merkins & 20 Monkey Humpers.
What now?
Let’s mosey down to the large soccer field for………………some 4 corners.
First round (OYO):
Run to 1st Corner – 20 Merkins
Run to next corner – 30 LBC’s
Run to next corner – 40 Squats
Run back to starting spot – 50 Flutter Kicks
That was fun. Let’s do it again in reverse.
Run to 1st corner – 50 Flutter Kicks
Run to next corner – 40 Squats
Run to next corner – 30 LBC’s
Run back to starting spot – 20 Merkins
Still much time remaining. I….must……do………work………in……….the………shelter.
I can’t help myself so we moseyed to the closest picnic shelter for some IC work:
Dips X 20
Step-Ups X 20
Derkins X 15
LBC’s X 20
Dips X 15
Step-Ups X 20
Derkins X 10
LBC’s X 20
Mosey back up the parking lot to one of the light poles for a quick round (except for Gastone and Spiderman) of Ring of Fire:
Circle up around the light pole and plank – each man does 5 merkins around the circle until all are complete.
Mosey back to Snoballs.
50 Flutter Kicks IC
5 Burpees (I swear I heard a train)
Announcements: Flag football on Super Bowl Sunday (not me)
Prayer Requests
The Moleskin
Nice work men. It was especially nice to see a few out I have not seen in a while such as Brown Streak. Keep it up.
It was an honor to lead the group this morning as always. I hope the work was worthy of the time spent.
Until the next one. Aye.
Stroganoff