That’s not what she said! Ha, beat you to it.
This was a pretty good one fellas. I was draggin midway through the partner section, but being in a group helped me pull through. No doubt I would’ve simply stopped and said I’ll do this tomorrow if it hadn’t been for all the young bucks sharpening the iron.
WARM UP:
Side Staddle Hops 20 IC, Squats 15 IC
Merkins 10 IC + Planjacks 10 IC
Dying Cockroaches 20 IC, FLutterkicks 30 IC
Mountain Climbers 10 IC, Peter Parkers 10 IC
PLEDGE
THANG:
5 burpies
Bear Crawl straights, 10 Dying Cockroaches on Corners
Mosey around the parking lot TWICE. The second turn we grabbed the bricks.
(T-Square, I can’t wait to get a truck.)
Mosey to the other parking lot and begin:
Pair up:
100 Merkins
200 Sumo Squats
300 LBCs
Other Pax runs a lap, hits 2 burpies
at the halfway then – Switch
Mosey down 321 2 Blocks
Dips 10 IC
Using the BBNT Hill:
with bricks, run up the hill, 5 squat shoulder presses
run back down 10 LBCs
Repeat x 3
Headed over to South St.
Zombie Walk with brick shoulder press after squat
3 minutes
30 Dying Cockroaches
3 more minutes of the zombie walk with brick shoulder presses
Head back the the pavillion for 5 Merkins.
COT: Easy Rider and Bandits M’s, Gastone friend who passed away last Friday, all those in desperate situations due to hurricanes.